Saturday – WOD

Four rounds, each for time, of:

Run 800m
Rest after each effort long enough to fully recover.

Post all four times to comments.

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2 Responses to Saturday – WOD

  1. babs/29/5'4"/137 says:

    Subbed 1000m rows
    4:55
    4:37
    4:31
    4:31

  2. mcnaughton says:

    on treadmill

    3:45
    3:31
    3:31
    3:11

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