Sunday – WOD

Complete as many rounds as possible in 20 minutes of:


5 pull-ups
10 push-ups
15 squats



5 handstand push-ups
10 single leg squats, alternating
15 pull-ups

Post choice of girl and rounds completed to comments.

3 Responses to Sunday – WOD

  1. mcnaughton says:

    Cindy: 22 rounds (PR by 2 rounds)

  2. babs/29/5'4"/137 says:

    Cindy: 10 rounds + 5 pull- ups
    Peeeyyaaa by 2 and pull-ups

  3. Stephen says:

    Well played… I’ll be joining the two of you in the PR fest in ten days…

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