Sunday – WOD


3 rounds of:

800m run
50 hip extensions
50 sit-ups

Post time to comments.


6 Responses to Sunday – WOD

  1. Jason E says:


    32:14 – Substituted Supermen for Back extensions, otherwise as rx’d.

  2. mcnaughton says:

    did Angie today

    as rx’d : 22:38….pr by 2:52

    Pullups are still my nemesis (11:45)

  3. babs/29/5'4"/140 says:

    1000m runs for 800m runs
    Sit-ups on ab mat

  4. Stephen says:


    Runs were to Ridge and back twice, which seemed about 50-100m long, though I haven’t run in nearly two months, so perhaps I am simply fat and slow from SS. Sit-ups done on abmat.

  5. babs/29/5'4"/140 says:

    meant 1000m rows

  6. Brent says:

    Thatta boy, J! Welcome.

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