3 rounds of:
50 hip extensions
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32:14 – Substituted Supermen for Back extensions, otherwise as rx’d.
did Angie today
as rx’d : 22:38….pr by 2:52
Pullups are still my nemesis (11:45)
1000m runs for 800m runs
Sit-ups on ab mat
Runs were to Ridge and back twice, which seemed about 50-100m long, though I haven’t run in nearly two months, so perhaps I am simply fat and slow from SS. Sit-ups done on abmat.
meant 1000m rows
Thatta boy, J! Welcome.
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