3 rounds of:
50 hip extensions
Post time to comments.
This entry was posted on Sunday, December 28th, 2008 at 05:49 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
32:14 – Substituted Supermen for Back extensions, otherwise as rx’d.
did Angie today
as rx’d : 22:38….pr by 2:52
Pullups are still my nemesis (11:45)
1000m runs for 800m runs
Sit-ups on ab mat
Runs were to Ridge and back twice, which seemed about 50-100m long, though I haven’t run in nearly two months, so perhaps I am simply fat and slow from SS. Sit-ups done on abmat.
meant 1000m rows
Thatta boy, J! Welcome.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Create a free website or blog at WordPress.com.