Monday – WOD

30, 25, 20, 15, 10, and 5 rep rounds for time of:

Virtual shoveling

With an Olympic bar holding just one plate (45 lbs. for men and 25 lbs. for women), touch the plate on one side of a 24″ barrier and then the other for one “rep”.

Post time to comments.

Jenna pushing through her first Fran.

Jenna pushing through her first Fran.


11 Responses to Monday – WOD

  1. Megan Aylward says:

    Tuesday wod time- 24:48

  2. JennaB says:

    16:23 or something close…doing it the RIGHT way, Brent… haha

  3. Jason says:


  4. K-bomb says:

    (15+jpu) 20:45

  5. Stephen says:


  6. Tim says:

    Virtual shoveling as Rx’ed 17m 20s at 25 inches

  7. Tim says:

    Alright, someone talked me into posting my last few WODs:
    Ten rounds for time of:
    3 Weighted Pull-ups, 45 pounds
    5 Strict Pull-ups
    7 Kipping Pull-up
    20m 30s
    Front squat 185/205/215/235/240 all 5 reps
    Missed the 5K this weekend

  8. Brent says:


    What a relief for those of us who have missed the driveway maintenance thus far this year that shoveling now has an equally miserable indoor substitute for those boring snowless days. Now if we can just figure out a way to simulate pulling weeds and handmowing grass we can have this much fun all year round! Any ideas?

  9. Stephen says:

    Damn strong work on the FS, Tim!

  10. babs says:

    jumping pull-ups, weight as rx’d for the ladies

  11. Scott says:

    Not sure what my time was but I think around 15 minutes. Did it with the jumping pullups. Felt like someone was doing a virutal shoving of something up my a@s during the vitural shoveling. My back is numb but numb is expected when you’re in the WORKOUTMASTER BRENT AND STEVE program….. ha!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: