Overhead squat, 3-3-3-3-3
Post loads to comments.
Heather playing with her OHS.
This entry was posted on Tuesday, January 13th, 2009 at 22:07 and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
55-65-75-85 (took 3 times but finally got it!!) + half of yesterday’s WOD at like 9 something…and now i can’t lift my arms, thanks guys!! 🙂
95-115-115-135×2-135×2.33333333333333333333333333333333 crossfit nasti hurts sooo goood
175 – 195 – 205 (2.5) – 195 (2.5) – 185 (2) rested too long between sets at the end, and wrists were shot
PR by 30
Not sure of my time. Steve taught most of the time. Not sure Steve wanted to take time. Not sure I can feel my shoulders.
[…] loads to comments. Compare to 011409. Andrea gets to work while the gentlemen catch their […]
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Create a free website or blog at WordPress.com.