Overhead squat, 3-3-3-3-3
Post loads to comments.
Heather playing with her OHS.
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55-65-75-85 (took 3 times but finally got it!!) + half of yesterday’s WOD at like 9 something…and now i can’t lift my arms, thanks guys!! 🙂
95-115-115-135×2-135×2.33333333333333333333333333333333 crossfit nasti hurts sooo goood
175 – 195 – 205 (2.5) – 195 (2.5) – 185 (2) rested too long between sets at the end, and wrists were shot
PR by 30
Not sure of my time. Steve taught most of the time. Not sure Steve wanted to take time. Not sure I can feel my shoulders.
[…] loads to comments. Compare to 011409. Andrea gets to work while the gentlemen catch their […]
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