Wednesday – WOD

Overhead squat, 3-3-3-3-3

Post loads to comments.

Heather playing with her OHS.

Heather playing with her OHS.

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7 Responses to Wednesday – WOD

  1. JennaB says:

    55-65-75-85 (took 3 times but finally got it!!) + half of yesterday’s WOD at like 9 something…and now i can’t lift my arms, thanks guys!! 🙂

  2. Jason says:

    95-115-115-135×2-135×2.33333333333333333333333333333333 crossfit nasti hurts sooo goood

  3. babs says:

    60-65-70-75-80
    Peeeeyaaaaah!!!

  4. Stephen says:

    125-135-145-155-160

  5. Brent says:

    175 – 195 – 205 (2.5) – 195 (2.5) – 185 (2) rested too long between sets at the end, and wrists were shot

    PR by 30

  6. Scott says:

    Not sure of my time. Steve taught most of the time. Not sure Steve wanted to take time. Not sure I can feel my shoulders.

  7. […] loads to comments. Compare to 011409. Andrea gets to work while the gentlemen catch their […]

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