Saturday – WOD

Run 10 K. Or, show up at CFN at either 11:00 or 12:00 for something a bit shorter and warmer, though equally delectable…

Post time to comments.

Krista, Kristen, KC, and Michelle get warmed up by going overhead.

Krista, Kristen, KC, and Michelle get warmed up by going overhead.

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3 Responses to Saturday – WOD

  1. crossfitnasti says:

    First team workout at CFN:

    As a team, row 5 K and complete 200 burpees for time. One rower per team. All members of the team can (and should) be chipping away at the total workload at the same time; i.e., one athlete rows while the rest of the team performs burpees.

    Team 1 @ 11:00 – Heather, Sue, and Krista: 26:01
    Team 2 @ 11:00 – Mark, Michelle, and Stephen: 23:41

    Team 1 @ 12:00 – Neil and Scott: 25:59
    Team 2 @ 12:00 – Brent and Stephen: 25:42

  2. Brent says:

    20lb weight vest for the first 3 rounds, but had to ditch for the last half since it wouldn’t stop coming un-velcroed. Good race, fellas

  3. Jason says:

    10k 46:10 not bad since there was actually snow on the ground

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