Tuesday – Make-up/Skill/Rest Day

Post work and results to comments.

A few new additions to the CFN family arrived today...

A few new additions to the CFN family arrived today...

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6 Responses to Tuesday – Make-up/Skill/Rest Day

  1. K-bomb says:

    15 glut/ham sit ups
    20 Back extensions

    5 rounds: 8:43

  2. mcnaughton says:

    1st day of Starting Strength.

    BS: 3×5 – 275
    Bench: 3×5 – 225
    Power Clean: 5×3 – 185

    actually did one round of 205 on PC. I know, I know…DON’T JUDGE ME, STEPHEN!!

  3. Megan says:

    5 rounds 15 glute ham situps 20 hip extensions 8.57

  4. Stephen says:

    This is me. Judging you, Mike. Now go drink your milk!

  5. Megs T says:

    15 glut/ham sit ups
    20 back extensions
    5 rounds: 8:31

  6. Neil says:

    20 glut/ham sit ups
    25 hip ext
    5 rounds: 10:06 (I think)

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