Tuesday – WOD

Back squat, 5-5-5-5-5

Post loads to comments.

Jill and Megan face of mid-"Kelly".

Jill and Megan face off mid-"Kelly".

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9 Responses to Tuesday – WOD

  1. Holly says:

    25 minutes (I ran out of time. Had to get my 6 y/o on the bus)

    85 pull-ups from my knees (I do them inside on the weight rack bar)
    120 bench dips

  2. mcnaughton says:

    Back Squat: 3×5 – 305 (+10)
    Press: 3×5 – 147 (+2…baby steps)
    Deadlift: 1×5 – 295 (+20)

    coud have pulled more…but why the Hell would I wanna go and do that???

  3. Megan says:

    Loved loved loved doing back squats! First time out and I think they may be my favorite lift.
    5×5 at 95
    Can’t wait to try this again!

  4. Jason says:

    205/225/225/225/225 working on form made some strides

  5. babs says:

    100-105-115-125-135 peeeeeyaaaah!!!

  6. JennaB says:

    95 over and over and over again haha gotta work on form…

  7. Megs T says:

    120 bench dips
    120 ring pull ups
    just over 10 mins… my clock didn’t have a second hand

  8. Stephen says:

    Moved 30 rubber mats (3000 pounds total) an average distance of 45 feet – do the math. Then played around with BS form @ 185. Congrats to Jenna, Megan, and Neil for executing great low-bar back squat form on their first day, Jason for locking things down, and Heather for a solid PR.

  9. K-bomb says:

    85-90-95-95-100pr

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