Thursday – WOD

Five rounds for time of:

25 reps KB swing, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbow

Post time to comments.

Josh about to hit bottom.

Josh about to hit bottom.

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8 Responses to Thursday – WOD

  1. JennaB says:

    reduced kelly – 3 rounds, 500m row & 30 box jumps –
    14:59

    then todays WOD – 3 rounds, 15 reps – 40lb KB swings, GHD situps, Back Ext, knees to somewhere between my elbow and armpit
    18:28

  2. mcnaughton says:

    Back Squat: 3×5 – 315 (+10)
    Bench Press: 3×5 – 235 (4 clean on last round)(+5)
    Power Clean: 5×3 – 205 (+10)

    from here on out this is going to suck…

  3. Stephen says:

    33:22, as rx’d

    Knees-to-elbows suck. Just in case you didn’t know.

  4. babs says:

    as rx’d
    48:11

  5. Megs T says:

    17:31
    3 rounds
    knees- to-armpits suddenly became knees-to-chest, then knees-to-stomach, then knees to hips.

  6. Neil says:

    41:02

    knees to elbows are dumb.

  7. 35:21 as rx’d

    First swings in months. Good thing they were heavy

  8. K-bomb says:

    3 rounds
    35kb sub
    24:15

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