Saturday – WOD

Complete as many rounds in 20 minutes as you can of:

Row 250 meters
21 sumo deadlift highpull, 95 lbs.
15 pull-ups

Post rounds and fractions of rounds completed to comments.

Scott stares down a PR.

Scott stares down a PR.


11 Responses to Saturday – WOD

  1. babs says:

    3r + 5 sdlhp

  2. Megan says:

    250 m row 45 lb sdhp green band pullups
    3 rounds+ 21 sdhp
    Can someone come feed me because I can’t grip my fork…

  3. Stephen says:

    5 rounds + 58 meters

  4. Neil says:

    as rx’d

    3 rounds
    plus row + 21 sdhp + 11 pu’s

    really wanted the fourth round. Grip was giving out on the last round of pu’s

  5. JennaB says:

    3r + 70m (45lb + band assisted pullups)

    then i did yesterdays WOD but thats too many numbers to remember…
    press – 90-95??
    push press – 95-100??
    push jerk – got 100 or 105??? got about 3 or 4 before my body shut down and i couldn’t even finish a full round at 95

  6. JennaB says:

    wait it was 65lb not 45…

  7. Megs T says:

    I was at Camp Joy all weekend so I missed Friday and Saturday… ohh the wrath to pay on Monday!!!! yikes :-/

  8. Jim Stilgenbauer says:

    2 rounds + 250m, 21 sdhp, 13 pu. (45lb, wimpy pullups)

  9. Jason says:

    Nice work jim…(weak pullups?) when’s thevlast time you did 43 pullups?

  10. Brent says:

    Just shy of 5 rounds today

    4 rounds + 21 sdhp + 5 pull-ups

  11. […] rounds completed to comments. Compare to 020709. MegHan stands tall during an impromptu odd-moves […]

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