Monday – WOD

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 pull-ups
10 push-ups
15 squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Post your choice of girls and rounds completed to comments.

Brent and Stephen re-set their backs mid-duel.

Brent and Stephen re-set their backs mid-duel.

Advertisements

12 Responses to Monday – WOD

  1. babs says:

    Cindy
    10r + 4 pull-ups peeeeyaaaah!

  2. Stephen says:

    19 + 2 pull-ups

    PR by nearly a full round.

  3. Jason says:

    wow not good….. 17 rounds + 5 pull ups + 10 pushups off my PR by a couple of rounds
    did not feel good at all and was pushing hard. still hurting after being done for 45 minutes

  4. Bull says:

    Cindy

    14
    I have a way to go before I can walk among men

    See you end of Feb

  5. Brent says:

    18 rounds + 5 pullups + 10 pushups

    PR by a couple rounds. Will likely up the pacing next time around, rather than holding at the 1 round/minute strategy

  6. JennaB says:

    my homework assignment…
    100 pushups
    100 situps
    100 squats
    14:55

  7. Neil says:

    Cindy

    18r + 5pu + 3 push ups

  8. Megs T says:

    10r,+ 5pu+10push+13squats… 2 away from 11 damn it!
    (modified- not quite in the big girl category yet!)

  9. Megan says:

    Cindy as rx’d (my first complete as prescribed wod!!)
    5r+5pu+10push+10sq.

  10. Scott says:

    9r + 4pu

    12% increase from last time!

    Cindy is my friend. She makes me smile. With her I don’t feel like I’m swimming in bile

  11. Lee says:

    6R + 5 pull up + 4 push ups

  12. […] your choice of girls and rounds completed to comments. Compare to 020909. Dustin briefly ponders his decision to allow Stephen to create WODs. Possibly related posts: […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: