Friday – Make-up/Skill/Rest Day

Post work and results to comments.

#*%&!

#*%&!

Advertisements

3 Responses to Friday – Make-up/Skill/Rest Day

  1. Megs T says:

    I am so upset I missed, what i’m assuming wa,s a hughly comedic workout! (hence the picture)

  2. Scott says:

    Well, if Brent would take his time instead of rushing through his workouts he would enjoy the benefits of “quality time.”

  3. GregH says:

    made up the WOD from yesterday. Lot’s of fun.

    25 minutes and some change.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: