Saturday – WOD

Run 5K

Post time to comments.

Greg pulls 300 for the first time.

Greg pulls 300 for the first time.


17 Responses to Saturday – WOD

  1. GregH says:

    correction 295lbs. couldn’t get 300 off the ground more than an inch

  2. Stephen says:

    Today is Greg’s last day in our gym before deploying overseas to protect our country and freedom. From day one, Greg has brought a tremendous energy and willingness to learn to CFN. It’s been this desire to improve in every capacity that has led Greg to massive gains in technique, efficiency, and strength in the few short weeks he has spent here.

    Even more impressive to watch, however, has been the support and encouragement I’ve seen you give to all of our athletes. Thank you for becoming a part of our family, Greg. It’s been an honor working with you, and our doors will be open to you upon your return. Thank you for your service.

  3. wb416 says:

    Thanks for your service to our country Greg! Godspeed!

  4. Megs T says:

    Looking forward to your return! Thank you for all of your service!!!!

  5. babs says:

    We all will miss you at CFN. It has been a pleasure seeing you again after all these years. We look forward to your return.

  6. Jason says:

    Thanks for your service Greg come home safe

  7. Stephen says:


    Short shorts. Excessive thigh rubbing. Massive blister. PR on this course by 1:15.

  8. Jason says:

    Stephen I have to say that for my money that was one of the more impressive things I have seen in or out of your gym. It was such a mix of emotions, it made me laugh, it made me cry, and it left me with a strange mix of shock with a thin layer of dirt that doesnt seem to want to wash off in the shower even though I scrubbed really really hard.

    for my part 22:20 with a pr snatch of 145 before hand

  9. babs says:

    45 sec longer than last time….horrible.

  10. Megs T says:

    This run was NOT fun at all!
    34:00 went down the wrong street which added time and probably walked more than i ran. UGH!

  11. GregH says:

    Thanks y’all! I’ll be in touch via the internet when I can. Look me up on facebook if you want: Greg Harris (


    That wind on the way up the hill to Erie really sucked the life outa me…

  12. Neil says:

    Greg, look forward to seeing you again. Come home safe brother.


    Stephen has serious issues… Serious…issues.

  13. wb416 says:

    Gorgeous day in the mid 70’s so we went for our first bike ride of the season. Probably a bit ambitious, but good nonetheless and was a nice “stretch” this early in the year. I guess we wanted to see what CrossFit had done for us so far.

    72k/45 miles on the Little Miami Trail up to Corwin and back. Fought a heavy headwind on the way back but still had a quicker time on the 2nd half.

    Time: 3hr 41min

    Penny thinks that should be a fair substitute for the 5k run that was supposed to be the WOD today. 🙂

  14. Tim says:

    Thankfully my wife was on the treadmill, I hate running.

    Rowed 5K – 19:59

    Godspeed Greg

  15. Brent says:

    Uphill, into 30+ mph headwinds, certainly does NOT make the 5K go by quickly. Spent a bit of time hunting for Mike’s lost soul – totalled 27:41

  16. Jim says:

    Rowed 5k. 25:04. The shock of Stephen’s nutters cost me 5 seconds.

  17. wb416 says:

    Jim… lol

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