Wednesday – WOD

Split jerk, 1-1-1-1-1-1-1

Katy, Kristen, and a couple of Megan rejoice in the completion of "Murph".

Katy, Kristen, and a couple of Megans rejoice in the completion of "Murph".


11 Responses to Wednesday – WOD

  1. Holly says:

    I did 1/2 Murph as Rx’d 23:19.

  2. Neil says:

    st paddy can suck it

  3. Jason says:

    Started this morning with JT 23:59

    Then split jerk

    185-195-205-215 pr-225pr-235f-205

    I think having use less shoulders and arms actually helped my jerks… Had to get my ass under the bar…. Felt good

    Nice job Holly

  4. Stephen says:

    185-195-205-215-221f // 30 minute break // 205-205-215-220-226PR

    More than the 7 rx’d reps, but I felt strong and was determined to PR, even if it was only by a pound.

  5. Tim says:


    Still feel like crap from Murph

  6. Scott says:


    I’m still dizzy-sore from MURPH. Murph is a slut

  7. Brent says:

    225 (slight press)
    236 (slight press)

    Went to behind the neck
    266. 41 lb PR

  8. Megs T says:

    Nice job Brent!!! 41lb PR rocks!!!!

  9. babs says:

    Would have tried for more weight, but wanted to work on the split.

  10. R Walker says:

    135, 155, 175, 185, 205, 215, 225.

    Hooray for me for two plates!

  11. Neil says:


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