Sunday – WOD

21-15-9 for time of:

Squat snatch, 95 lbs.
Pull-ups, chest-to-bar

Post time to comments.

Jordan guts out round three of "Michael".

Jordan guts out round three of "Michael".


13 Responses to Sunday – WOD

  1. Stephen says:

    Well, it isn’t “Grace”, but I think I’ll enjoy hitting this under the watchful eye of Coach Burgener.

  2. Jason says:

    14:20 as rx
    pretty disapointed in myself. I either paced it too much or just got better at the snatch throughout, last two rounds combined faster than the first. (1st round in 7:30 with 2 missed attempts)

  3. babs says:

    Just getting back to shoulder work
    As rx’d

  4. McNaughton says:

    15:07 as rxd

    then 800m Farmer’s Walk:


  5. arjuna says:

    Followed by a 6 minute mile to make up for using blue band. It was actually 6:10

    Still rehabbing the Lat so i had to use the blue band. Lat felt really good though. I think with a couple more weeks of rehab I will be back to doing “real” pullups.

  6. Kristen says:

    Squat and DL work:

    Squat: 3 sets of 5 @ 100lbs

    DL: 2 sets of 5 at 145lbs ( did one set too many — oops )

    The WOD “show” was awesome today — inspiring, in fact. You all rock!

  7. Brent says:

    12:07 fun stuff. Welcome to our newest member John Young

  8. Holly says:

    I did Helen with hill 11:32.

    Heather…what is the women’s weight for the snatch for today?

  9. Brent says:

    Holly: 65 lbs is always the sub when men’s weight is 95

  10. GregH says:

    That was not easy. Squat snatch equals take my time or i will miss….

    Took me a solid 32:38 (wtf!)
    i’d like to do that one again and try to go ALOT faster

  11. Tim says:


    a couple snatches may not have gone to full depth in the second round but otherwise as Rx’ed.

  12. Stephen says:


    Despite knowing better, I just couldn’t resist hitting this up after driving home from the Olympic certification this weekend. Mistake. There’s a reason CrossFit advocates a strict 3-on, 1-off schedule.

  13. Siu says:

    17:35 (55 lbs)

    Just learned the snatch for the first time earlier this week so wanted to play it safe.

    Thanks Josh for not counting my very last pull up which on a good day was half way to the bar =)

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