Monday – WOD

May 31, 2009

“Erin”

Five rounds for time of:

15 dumbbell split cleans, 40 lbs. x 2
21 pull-ups

Post time to comments.

Heather establishes the CFN Bikini-DL record (women's division).

Heather establishes the CFN Bikini-DL record (women's division).


Sunday – Rest Day

May 30, 2009

Post Dewey’s consumption to comments.

John Y., Megan A., and Kristen deal with "Kelly".

John Y., Megan A., and Kristen deal with "Kelly".


Saturday – WOD

May 29, 2009

“Kelly”

Five rounds for time of:

400m run
30 box jumps, 24″
30 wall ball shots, 20 lb. ball to 10′ target

Post time to comments. Compare to 020109.

Aaron locks out one of his first 30 career muscle-ups.

Aaron locks out during one of his first 30 career muscle-ups.


Friday – WOD

May 28, 2009

For time:

30 muscle-ups

If you cannot do muscle-ups, work on your muscle-up progressions.

Post time to comments. Compare to 041209.

Andrew fights to lock out a bodyweight thruster.

Andrew fights to lock out a bodyweight thruster.


Thursday – WOD

May 27, 2009

Thruster, 1-1-1-1-1-1-1

Post loads to comments. Compare to 012809.

Megan A. joins the growing list of CFN ladies pulling 200+ off the ground.

Megan A. joins the growing list of CFN ladies pulling 200+ off the ground.


Wednesday – Make-up/Skill/Rest Day

May 26, 2009

Post work and results to comments.

Post-WOD PedEgg-ing. It's debatable whether this photo says more about Siu or Scott.

Post-WOD PedEgg-ing. It's debatable whether this photo says more about Siu or Scott.


Tuesday – WOD

May 25, 2009

“Barbara”

Five rounds, each for time, of:

20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between each round.

Post time to comments. Compare to 030309.

Joe's first muscle-up.

The walls of CFN witness another first - Joe gets a muscle-up.