Five rounds for time of:
30 kettlebell swings, 2 pood
30 glute-ham sit-ups
Post time to comments.
Glenn, Charlie, and Siu push through minutes 8-12 of "Tabata Something Else".
17 Comments | WOD | Tagged: 2 pood, burpees, cincinnati, CrossFit Nasti, GHDSU, Hansen, KBS | Permalink
Posted by Stephen @ CSC
You are currently browsing the CrossFit Nasti blog archives for the day Saturday, May 2nd, 2009.
Blog at WordPress.com.