Five rounds for time of:
30 kettlebell swings, 2 pood
30 glute-ham sit-ups
Post time to comments.
Glenn, Charlie, and Siu push through minutes 8-12 of "Tabata Something Else".
17 Comments | WOD | Tagged: 2 pood, burpees, cincinnati, CrossFit Nasti, GHDSU, Hansen, KBS | Permalink
Posted by Stephen @ CSC
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