Saturday – WOD


Five rounds for time of:

30 kettlebell swings, 2 pood
30 burpees
30 glute-ham sit-ups

Post time to comments.

Glenn, Charlie, and Siu push through minutes 8-12 of "Tabata Something Else".

Glenn, Charlie, and Siu push through minutes 8-12 of "Tabata Something Else".


17 Responses to Saturday – WOD

  1. babs says:

    Burpees are bad….

  2. Tim says:

    Heavy Fran instead

    135# thrusters


  3. Holly says:

    Tabata: 298
    I am bummed I did not get 300. I have to work on pull-ups! When will I ever learn to kip!!

  4. jordan says:

    hey War machine…
    Listen, I know that we started out as foe. But after that courageous act that you showed me against the one they call Dustin, maybe someday we could become friends. Friends who ride majestic, translucent steeds, shooting flaming arrows across the bridge of Hemdale.

  5. Jason says:

    35:13 as rx all rounds seemed to suck equally

  6. Kristen says:

    Squats: 5-5-5 @ 115

    DL: 5 @ 150 (no- Sarge Brent says 1-1-1-1-1@ 150). Regardless, it was a bitch. And it felt great.

  7. Kristen says:

    no wait … I think it was 110…

  8. babs says:

    3 rounds

  9. Megan says:

    Ran the flying pig 5k this morning in 27:10
    Then Elizabeth at 75 and ring pushups
    Cleans felt great but after 120 squats yesterday and a 5k squatting heavier was a no go
    My legs hurt

  10. JennaB says:

    jordan’s quote = hillllarious. great movie!! (see brent, it’s quote-worthy, you should probably like it)
    this WOD sounds miserable and judging by the times it must be. haha i’ll be tooottally bummed if i don’t get to make it up….

  11. Andrea says:

    15 reps of each, 5 rounds (with sit up mat)

  12. Stephen says:


    Then 2K row in 7:13:1

  13. Jim Stilg says:

    Tabata 237 – Sit ups continue to hold me back, realistically should be about 280.

  14. Brent says:

    Double wod to prep for Regionals:

    9:18. PR by 1:14

    Drawn from hat:

    5 rounds of
    7 DLs at 275 lbs
    30 squats
    7 handstand PUs


  15. Siu says:

    4 rounds of 30-30-15GHD SUs

  16. Tim V says:

    Seven rounds of three bouldering problems at Climb Time. Didn’t bother with a time.

    What? I’ll be back on schedule come Monday!

  17. arjuna says:


    I only did 3 rounds. I did this on Sunday(make-up day) and didnt want to be wrecked for the next 3 days.

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