Monday – WOD

May 3, 2009

Front squat, 3-3-3-3-3

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Katy and Megan A. represent CFN at the Flying Pig 5K.

Katy and Megan A. represent CFN at the Flying Pig 5K.

Congratulations to Katy, Megan A., and Greg for their efforts in this weekend’s Flying Pig events. Greg completed his first marathon, finishing in 3 hours and 47 minutes.

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Sunday – Rest Day

May 3, 2009

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Jamie, Scott, and Andrea throw around a little pood.

Jamie, Scott, and Andrea throw around a little pood.