Tuesday – WOD

May 4, 2009

Ten rounds for time of:

3 weighted pull-ups, 45 lb. dumbbell
5 strict pull-ups
7 kipping pull-ups

Begin with the dumbbell held between the ankles, complete the 3 weighted PUs, jettison the dumbbell and immediately perform 5 strict PUs, directly followed by 7 kipping PUs. Letting go of the bar or touching feet to the ground constitutes the end of a set.

Post time and number of sets required to comments.

Heather and Lindsey roll out the quads after sets of heavy front squats.

Heather and Lindsey roll out the quads after sets of heavy front squats.

Advertisements