Monday – Make-up/Skill/Rest Day

Post work and results to comments.

Mike, Brent, and Arjuna snatch.

Mike, Brent, and Arjuna snatch.

8 Responses to Monday – Make-up/Skill/Rest Day

  1. Holly says:

    Back Squat 5X5


    I rowed 500M between each set. I can’t get better than 2:09 on the row. How do I break 2 minutes!!

  2. arjuna says:

    Went to McNick Highschool and ran the 800m sprints again. I believe their 400m track is 20m short. So it would be 40m short on the 800m. Going to go to Turpin this weekend and run them again to compare times.
    2:11, 2:19, 2:25, 2:29 – 5min rest between runs

    -Ass felt extremely large after doing heavy squats yesterday. Definitly hindered performance a little. Still gd times though…I’m happy

  3. katyv says:

    stopped by… where is everybody? see you tomorrow!!

  4. Megan says:

    Holly I wish you could come into the gym! I am always excited to see your posts and they are always my goal! We could have some good competitive fun!!
    Back squat 5×5 100-110-115-120-125
    First time with a five rep max. Not sure if this is my real max but it was my goal for the day.

  5. Melissa H. says:

    Back squat 5×5

  6. Holly says:


    What time do you w/o? Maybe after the kid’s games are over, I will try to come in 1 time a week.

  7. dustin says:

    Not sure what to call the WOD steve and I came up with today. What do u think steve?

    6 rounds for time:
    20 squats
    15 kbs @70lbs
    10 ctb pu
    5 CJ @155lbs

    I got 20min and some change. Forgot the time.

  8. Stephen says:

    Dustin – I vote for never again thinking of this WOD. It shall remain nameless, an atrocious sin against nature, and a threat to all those unwilling to put their weights away.

    And by the way, your time was an almost unbelievable 20:55. Sick.

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