Wednesday – WOD

May 12, 2009

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 pull-ups
10 push-ups
15 squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups
10 pistols, alternating
15 pull-ups

Post your choice of girls and rounds completed to comments. Compare to 020909.

Dustin ponders his decision to allow Stephen to make up WODs.

Dustin briefly ponders his decision to allow Stephen to create WODs.

After an excruciatingly long wait filled with many prayers to the CF Gods asking for no back squats, Rogue Fitness has announced the workouts taking place this weekend at 2009 CrossFit Midwest Regional Qualifiers in Columbus. The three Saturday WODs are affectionately being dubbed “The Gauntlet”. Best of luck to Neil, Glenn, Brent, and Stephen – only the top 30 athletes from Saturday advance to the finals on Sunday.

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