Saturday – 09 CF Games Midwest Regional Qualifiers, Day 1

May 15, 2009

Three WODs, three hours rest in between, all for time:

WOD 1:

21-15-9 of:

Deadlift, 275 lbs.
Pull-ups, CTB

WOD 2:

5 rounds of:

7 kettlebell thrusters, 53 lbs. x 2
11 burpees

WOD 3:

2K row

Post times, thoughts, and fears to comments.

Bill Henniger of Rogue Fitness oversees the DL/PU WOD set-up for Day 1 of the Midwest Regional Qualifiers.

Bill Henniger of Rogue Fitness oversees the DL/PU WOD set-up for Day 1 of the Midwest Regional Qualifiers.

Advertisements