Monday – WOD

May 17, 2009

For time:

500m row
30 bench press, body weight
1000m row
20 bench press, body weight
2000m row
10 bench press, body weight

Post time to comments.

CFN's Regional Qualifier athletes at the end of Day 1.

CFN's athletes at the end of Day 1 of the 09 CrossFit Games Midwest Regional Qualifiers.

A huge thank you to everyone who supported us this weekend in Columbus. CFN was well represented – but just wait until next year…

Congratulations to Jason and Arjuna, as well, who competed in Sunday’s Sprint Triathlon at Coney Island.