Wednesday – WOD

Four rounds for time of:

400m run
50 squats

Post time to comments.

Katy samples a bit of Regional Qualifier discomfort.

Katy samples a bit of Regional Qualifier discomfort.


28 Responses to Wednesday – WOD

  1. Megs T says:

    At 5:30 this morning i woke up feeling like i’d been beaten with a club and couldn’t go back to sleep. Steve, damn RIGHT i’m not doing anything today! lol

  2. Scott says:

    wow…. My butt is killing me from Sunday (not in some weird relationship kind of way)… And now, my mind is killing me thinking about today’s workout

  3. GregH says:

    half hour of handstand practice.

  4. GregH says:

    actually only got in twenty minutes. ten more to follow later.

  5. Andrea says:

    is 400m up the street and back?

  6. Amy Elizabeth says:

    yes ms. andrea…it is!

  7. Jason says:

    13:18 as ex with hill

    I really gotta not worry about these times after vball tues night but it always sucks to suck

    I’m concerned Holly will beat this time

  8. Megan says:

    15:12 and I ran to the end of the driveway not the beginning… Oops. Oh well more work is good for me.

  9. arjuna says:


    Glenn, your time is sick. I hate you, but not in an angry way.

  10. jordan says:

    12:46 i held back to boost arjunas confidence

  11. Glenn says:

    10:03 with camo pants. Arjuna your WOD yesterday and the 7:45 the other day are insane. You need to be at the qualifier next year!!

  12. Siu says:

    I’m having trouble wrapping my head around how you people move so darn fast. . .

    I’m going to start running 400m/800m after several WODs a week. So I can be like you guys!

  13. arjuna says:

    Siu….this would be a perfect spot to throw in a head joke but I wont. Great job to everyone today!

  14. K*Dawg says:

    jogged .9 mile to the bike trail (i’m in woods hole, mass., no where to work out!)
    .2 mile run (according to bike trail map)
    50 squats
    had to walk/jog back… legs feel like jell-o

  15. Tim V says:

    18:10. Apparently, I can’t run after squatting.

  16. JennaB says:

    16:45 and along with jordan, i had to slow things down so steve would feel good about himself when he beat me…. RIGHT. i’m slow.
    then i watched dustin be my hero. haha freaking amazing!! 🙂

  17. Stephen says:


    PR by 2:00 even. I know it’s not a named WOD, but Tim, this one’s in my kitchen with Barbara.

  18. Susan says:

    16:40 I love the running stuff!!! Feeling good.. Talk to me tomorrow morning!!

  19. Melissa H says:

    22 and change, apparently 22 minutes is how long it takes me to do everything.

    Yeah for no scaling.

  20. Brent says:

    13:53 a bit faster than last time, but def plenty of room to improve (esp after watching Glenn and Neil go basically unbroken all 4 rounds). 1st round was unbroken

  21. Stephen says:

    Posting for Dustin:

    Task-priority, no-rest, 20 lb. vest “Fight Gone Bad!”:

    Three rounds for time of:

    20 wall balls, 20 lb. to 10′ target
    20 sumo-deadlift high-pull, 75 lbs.
    20 box jump, 20″
    20 push press, 75 lbs.
    20 row cals


    I’m not sure what to even think about this.

  22. Melissa H says:

    We need to do DNA testing on Dustin…is he really human?

    Call me impressed as usual.

  23. Siu says:


    faster then I expected…yeah, I’m suspicious too.

  24. Megs T says:

    I think Dustin’s VO2 max is just a LITTTTTTLE bit higher than everyone else’s!!! just sayin’ CHEATER! 😉

  25. jordan says:

    and 330 hay bail throws @ 35 -50 lbs

  26. Kristen says:

    Neil- next time could you slow the pace a tad so this broad doesn’t have to work so hard to keep up (to your dust)?! 🙂


  27. Jill says:

    jogged a 1 mile to the track
    jogged back(always feels like a good idea on the way there)

  28. katyv says:

    15:07. still sore.

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