Five rounds, each for time, of:
Rest precisely three minutes between each round.
Post time to comments. Compare to 030309.
The walls of CFN witness another first - Joe gets a muscle-up.
25 Comments | WOD | Tagged: Barbara, Cincinnati CrossFit, CrossFit Nasti, PU, push-up, squat, SU | Permalink
Posted by Stephen @ CSC
You are currently browsing the CrossFit Nasti blog archives for the day Monday, May 25th, 2009.
Blog at WordPress.com.