Thursday – WOD

Thruster, 1-1-1-1-1-1-1

Post loads to comments. Compare to 012809.

Megan A. joins the growing list of CFN ladies pulling 200+ off the ground.

Megan A. joins the growing list of CFN ladies pulling 200+ off the ground.


19 Responses to Thursday – WOD

  1. arjuna says:

    I smell Fran coming next Monday.

  2. Kristen says:

    Crossfit midtown (Atlanta)

    This gym is a tad too frou frou for my tastes. And no sense of urgency. I was like:
    “H-E-L-L-O people- HAUL ASS!!”

    5 Rounds of:
    15 BS @ 45lb
    15 ring row
    400 m run on treadmill


  3. arjuna smith says:

    155-165-175-185-195-205-215F(almost)…….215F(closer)……215F*%K!!! next time.

  4. Stephen says:

    FS, 5-3-3-2-2-1-1 @ 155-165-175-185-195-205-210(PR)

    Five lb. PR with 20 fewer lbs. of bodyweight.

  5. Brent says:

    185 – 195 – 206 – 211 – 216 Fx2

    1 lb PR.
    Weening onto the strength-bias program, but couldn’t refuse heavy thrusters today. (I refuse to call it CF Football)

    Cleans 3×3 (1 full, 2 hang) 185x3x3

  6. Melissa H says:


  7. JennaB says:

    96-106-116-121-126-126-131f Got it up but apparently it was more of a jerk than a thruster. 10lb PR! then I ran an 800…I WILL get better at running!! haha

  8. Stephen says:

    Finished the day off with 3 x 1:00 handstand holds, 10:00 of hollow practice, and a few reps of light TGU form work.

  9. McNaughton says:


    205-215-225-235-251f-251 (everything over 205 a pr)

    then Barbara

    26 and some change. 3 minutes better than last time.

  10. Tim V says:

    125 – 130 – 135 – 140 – 145 – 150 – 155f – 155

    If it’s a fail, it doesn’t count as a round. That’s the new Tim V rule. Recognize.

  11. Andrew says:


    Previous PR was 130 set in January. Set new thruster PR, new front squat PR, and new weight overhead PR. I’m stoked!

  12. Jim Stilg says:

    Push-Press: 125-130-135-141-146(f)-146(f)
    Bench Press: 145 x 5, 165 x 2

    No front squat movement for Jimbo.

  13. Andrea says:

    same as Melissa… the “silent competition” continues. you better be doing the work outs in Disneyworld (hint: find Hercules) because if not, there will be no competition by the time you get back 🙂

  14. Siu says:

    Look at Andrea getting fiesty! Love it! And Congrats Andrew on all the PRs!

    96 – 102 – 106 – 110(f) – 110(f) – 110(f) – 110PR (yay!)

    thrusters seriously scare me…

    800m run – 3:48, 3:46 (started/ended at wall by garage door)
    400m run – 1:52

    bench press – 1×10 at 95

  15. Andrew says:

    Thanks Siu. I’m still on a PR high although it has been dampened a bit by 30 muscle ups for time. PRs are better than crack!

  16. GregH says:

    obviously Andrew has never smoked crack…

  17. Melissa H says:

    Andrea-It’s on!

    I thought you didn’t like competition? 🙂

  18. Andrea says:

    I do, but the letters c-o-m-p-e-t-i-t-i-o-n in the word competition is silent though

  19. Melissa H says:

    so we will not acknowledge it again 🙂 LOL

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