Five rounds for time of:
30 box jumps, 24″
30 wall ball shots, 20 lb. ball to 10′ target
Post time to comments. Compare to 020109.
Aaron locks out during one of his first 30 career muscle-ups.
18 Comments | WOD | Tagged: 400m, BJ, CFN, Cincinnati CrossFit, CrossFit Nasti, Kelly, WB | Permalink
Posted by Stephen @ CSC
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