Saturday – WOD

May 29, 2009

“Kelly”

Five rounds for time of:

400m run
30 box jumps, 24″
30 wall ball shots, 20 lb. ball to 10′ target

Post time to comments. Compare to 020109.

Aaron locks out one of his first 30 career muscle-ups.

Aaron locks out during one of his first 30 career muscle-ups.

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