Five rounds for time of:
30 box jumps, 24″
30 wall ball shots, 20 lb. ball to 10′ target
Post time to comments. Compare to 020109.
Aaron locks out during one of his first 30 career muscle-ups.
18 Comments | WOD | Tagged: 400m, BJ, CFN, Cincinnati CrossFit, CrossFit Nasti, Kelly, WB | Permalink
Posted by Stephen @ CSC
You are currently browsing the CrossFit Nasti blog archives for the day Friday, May 29th, 2009.
Create a free website or blog at WordPress.com.