Post Dewey’s consumption to comments.
John Y., Megan A., and Kristen deal with "Kelly".
This entry was posted on Saturday, May 30th, 2009 at 18:46 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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Started a bit early with three pieces of a 17″ “Dr. Dre”.
Did christine with steve, and brent yesterday
3 rounds for time:
Sub 500m row
12 DL @255lbs
21 bj @24′
Final time around, two mins after steve
Dr Dre?? I’m intrigued
As you should be, Brent. Olive oil, onion, green pepper, jalapeno, chicken, bacon, tomato, and just a bit of peppercorn ranch on top (very light). Needs extra chicken, but other than that, it’s quite tasty. Just finished it off a few minutes ago.
u boys crack me up with your pizza… haha i subbed laying at the pool for pizza consumption. 3.5 hours 🙂 had to call it an early day due to getting slightly lobstered haha
Steve, when I used to eat pizza the “lard butt” way, it was easy–> Large pepperoni pizza from Papa Johns for $5.00. With my pent up agression I was able to eat in under 20 minutes. But, thanks to Crossfit I am now able to eat pizza with pepperoni, onion, bacon, peppers, and hot sauce. Andrea is so appreciate of this when I breathe next to her. Have to say, I’m not a peppercorn ranch kind of guy. If I had a beard, though….
I think I’m going to buy a SHAM-WOW today
DL 5×1 or 190
Plus 20 FS @ 33
And sweeping and mopping mats AND concrete
The ladies and I woke up to head to the Bald Head Island Fitness Center by 9AM, pre-beachin’.
4 rounds of:
400m run + ~50′ walking lunges + 25 push ups + 25 sit ups + 25 squats
Then 10min abs workout off of brea’s ipod.
Finished off with ~4 hours on the beach. Eating.
Subbed pizza for a piece of lemon tort cake…
buy the sham-wow Scott you wont be displeased and if you have the means by a gator grip as well. soon you will need it for all kinds of household chores
5K….31:02 Getting better!
shoulder press. 105 110 115 120f 116f 115f 115f followed by 3 sets of five at 95
I went with Italianette Pizza, straight pep. 6.5 pieces of a large. slice of pecan pie for dessert.
Love Italianette! No Hold the Nuts?!
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