Wednesday – WOD

June 30, 2009

10K run

Post time to comments.

Josh and Jordan after their last WODs at CFN. Be safe, gentlemen!

Josh and Jordan after their last WODs at CFN. Be safe, gentlemen!


Tuesday – WOD

June 29, 2009

“Eva”

Five rounds for time of:

800m run
30 kettlebell swings, 2 pood
30 pull-ups

Post time to comments.

JY on his way to his first CFT of 726.

JY on his way to his first CFT of 726.


Monday – WOD

June 28, 2009

“CrossFit Total”

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments. Compare to 052409.

The happy couple.

The happy couple - congratulations to Scott and Andrea.


Sunday – Rest Day

June 27, 2009

Post sweet nothings to comments.

Joe extends during a day of one-arm feats.

Joe reaching extension during a day of one-arm feats.


Saturday – WOD

June 26, 2009

Two rounds for time of:

12 push press, right arm
12 deadlift, left arm
800m run
12 push press, left arm
12 deadlift, right arm
800m run

Go heavy, run fast. Post time and loads to comments.

Recovery.

Recovery.


Friday – WOD

June 25, 2009

“Nicole”

Complete as many rounds in 20 minutes as you can of:

400m run
Max rep pull-ups

Post number of pull-ups completed for each round to comments. Compare to 033009.

Showdown.

Showdown!

Congratulations to Jim, who joined the ranks of the muscle-up club yesterday.


Thursday – WOD

June 24, 2009

Complete as many rounds as possible in 20 minutes of:

5 thrusters, 95 lbs.
7 hang power cleans, 95 lbs.
10 sumo deadlift high-pulls, 95 lbs.

Post rounds completed to comments. Compare to 122709.

Jordan.

Jordan finds a way to cool off during a go at "Michael".