Wednesday – WOD

Back squat, 1-1-1-1-1-1-1

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Tim v. "Cindy"

Tim V. v. "Cindy"

22 Responses to Wednesday – WOD

  1. arjuna smith says:

    Tim! I believe those Trapezius’s are now legit CrossFit Nasti Certified! I’m honestely going to have nightmares tonight thinking about those bad boy’s.

  2. Stephen says:


  3. Andrew says:

    Hello CrossFit Nasti!

    I got sent back to Scottsdale, AZ this week for work.

    This morning I did tabata pushups because I suck at pushups and only had 5 minutes to workout.

    Tabata Pushups 20-15-10-7-6-6-4-7 = 75
    Score = 4 😦

    Don’t take my name off the board yet! I will be in on Friday or Saturday (assuming they let me come home).

    Nice picture, Tim V!

  4. Tim V says:

    Nice, from the right angle it almost looks like I’m starting to achieve badassery! Why thanks, everyone – I’ve still got a long way to go, but I’m vain enough to take it for now…

  5. Kristen says:

    From CrossfitNYC– The Black Box

    Wow-15 + diehards at 6 am

    Wasn’t feeling my inner brute today… Drat

    104 then 6 @ 109

    3 rounds:
    10 kettle bell swings
    10 KB squat @ 16kg

  6. Scott says:

    Hello fellow fothermuckers: I will be making a grand entrance at 4 today.

    I need to take a dump…

  7. Melissa H says:

    You kiss Andrea with that mouth?

    See you tonight.

  8. susan says:

    Thank you to Andrea for trying to help me jump my car. I appreciate it so much!
    Put some pump soap in that Scott’s mouth!! TMI

  9. JennaB says:

    not feeling it today
    155-165-170-175-180f-180f-135×5 and i was done, it sucked. oh well. maybe borat was too much of a distraction when trying to lift… 🙂

  10. GregH says:


    Back in the Nati for a few days. Of course I hit the gym.

    J.T. 31 minutes. 21-15-9 handstand push ups, ring dips, push ups.

    Fully 3/4 of the time spent on HSPU. Clearly a weak spot. K, i’m gonna go do some bicep curls…

  11. Stephen says:


    Haven’t done a BS single for several months, as I missed the last two CFTs. Felt good.

  12. babs says:

    BS 5×5

  13. Brent says:

    Jason, cruel trick returning the Pumping Iron dvd case with a Coldplay cd in it. Makes me wonder what really goes on at the Gundrum household…

  14. MeganS says:


  15. Melissa H says:

    today was sucky


    yeah I know that is only 6, I had to go get the kids.

  16. Tim V says:

    Horribly depressing results today, so I’m not even gonna bother posting ’em. The old PR of 245 still stands.

    I’m pretty sure the problem has been diagnosed, though, and 2x fat blocks should take care of it in short order.

  17. jordan says:

    225-245-265-275-286-301-316 p.r. by 40 lbs. used the beard of zues and the belt of poseidon

  18. Siu says:

    175-185-190-195-200-205(f)-205(not low enough)…had to go for one more try…

    205(5lb PR)

    Felt good actually and ready to keep going!

  19. Scott says:

    I did Cindy today. Actually that came out wrong. During todays workout Cindy showed me how to get off while on the floor rather quickly and squat without much help from Brent or Steve.

    So needless to say; I got off without Brent or steve’s assistance.

    Fear the honeymoon, Andrea… 😉

    12 rounds

  20. Andrea says:


  21. Lindsey S says:


    It sounds like I should have stuck around to see the rest of Charlie & Scott vs Cindy.

  22. Dustin says:

    Worked on form:

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