Thursday – WOD

Complete as many rounds as possible in 20 minutes of:

5 thrusters, 95 lbs.
7 hang power cleans, 95 lbs.
10 sumo deadlift high-pulls, 95 lbs.

Post rounds completed to comments. Compare to 122709.


Jordan finds a way to cool off during a go at "Michael".


17 Responses to Thursday – WOD

  1. Holly says:


    8 reps – 3 sumu deadlift high pulls

    This wo killed my wrists, but I still think I could have gotten 3 more high pulls to complete my 8 reps. Next time!

  2. Andrea says:

    Woke up early and went to Urban Active and ran 5k on the treadmill; then did some strength exercises… felt good to get an early morning work out in (since I’m off work!!!)

  3. neil says:

    8 rds

  4. Stephen says:

    9 rounds

  5. arjuna says:

    11 Rounds

    There is no doubt I Embraced the Suck on this one!!!!

  6. babs says:

    BS 3×5

  7. Jeremiah says:

    7 rounds at 75lbs + 5 thrusters and 7 HPC.

    Not the most fun I’ve ever had….just leave it at that.

  8. Megs T says:

    7 full rounds 56lbs

  9. Kristen says:

    Slow as molasses but radiant with joy (and sweat) while I got my CFN fix today.

    5 Rounds of:
    400 m run
    20 box jump
    20 GHSU


    Ahhhhhhh… 🙂

  10. Melissa H says:

    45 lbs
    7 rounds + 7 HPC

  11. Brent says:

    Pushjerks 185 – 205 – 215 – 225 (slight press out)
    Split jerk 225 235 (p)
    Rack 245

    100 CTBs 13:44
    first 30 was working on butterflying chest-to-bar, made the last 70 more difficult. Needed the practice badly

  12. Andrew says:

    6 rounds + 6 SDHP with 86lbs.

    Thanks to Siu for making me pick up the bar a few more times than I otherwise would have.

  13. Jim Stilg says:

    First muscle-up today! 1 and done. Couldn’t do anymore, bled a little, and did 3 rounds:

    30 squats / 20+20 ring-pullups and ring dips / 10 75lb hang cleans.

    31 minutes.

  14. Charlie H says:

    4 rounds + 7 HPC. Should have scaled the weight down a bit.

  15. McNaughton says:

    10 rounds…thanks to Megs and Stephen for their wisdom.

  16. Siu says:

    8 rounds + 7HPC

    Thanks McNaughty for giving me someone to chase and CONGRATS to Jim for joining the big boys MU club!

  17. Glenn says:

    8 rounds and 5 SDLHP
    1000 m swim
    Congrats Jim!

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