Saturday – Make-up/Skill/Rest Day

Post work and results to comments.

One of Arjuna's first 32 muscle-ups.

After getting his first muscle-up moments earlier, Arjuna runs through 30 in 8:16.

Andrew joins the muscle-up club.

Andrew joins the muscle-up club.

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3 Responses to Saturday – Make-up/Skill/Rest Day

  1. Lindsey S says:

    Made up hang power cleans:

    75-85-85f-85-90-95f-95f

    I wish I had a video of glen and steves “cripple chicken fight”… Lol

  2. Glenn says:

    Kudos to Neil for solid 5 rounds OS (96lbs)/400 m run

    Today’s Fun : with 21.6 lb vest 1 mile run / Fran (9flbs) / 1 mile run:21:43
    Splits were something like 6:30 / 8:15 / 6:58
    Then Hollywood sit ups & stretching at Globo Gym. Presently freezing butt off pool side trying to embrace cold & wet as just another mental challenge in the CF mind set.

  3. GregH says:

    Glenn, did you just brake your Fran down into a torque rating? If so… good show old chap!

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