Tuesday – WOD

August 31, 2009

For time:

1000m row
21 thrusters, 95 lbs.
21 pull-ups
750m row
15 thrusters, 95 lbs.
15 pull-ups
500m row
9 thrusters, 95 lbs.
9 pull-ups

Post time to comments.

Jessie smoothly pulls through one of eight consecutive pull-ups.

Jessie smoothly pulls through one of eight consecutive pull-ups.


Monday – Make-up/Skill/Rest Day

August 30, 2009

Post work and results to comments.

Heather, weighted pull-up.

Heather, weighted pull-up.

Siu, weighted pull-up.

Siu, weighted pull-up.


Sunday – WOD

August 29, 2009

Weighted pull-ups, 1-1-1-1-1-1-1

Post loads and bodyweight to comments.

It's a good old-fashioned showdown, b^!*%es!

It's a good old-fashioned showdown, b^!*%es!


Saturday – WOD

August 28, 2009

Five rounds for time of:

15 power snatch, 95 lbs.
400m run

Post time to comments.

Triple extension.

Triple extension.


Friday – WOD

August 27, 2009

Overhead squat, 3-3-3-3-3

Work up to the heaviest 3 rep set manageable with perfect form.

Post loads to comments. Compare to 011409.

Andrea gets to work while the gentlemen catch their breath.

Andrea gets to work while the gentlemen catch their breath.


Thursday – Make-up/Skill/Rest

August 26, 2009

Post work and results to comments.

Scott executes his 1st muscle-up, and instantly becomes exponentially sexier.

Scott executes his 1st muscle-up, and instantly becomes exponentially sexier.


Wednesday – WOD

August 25, 2009

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 2 pood

All kettlebell swings must be performed to ’09 CF Games standard.

Post rounds completed to comments. Compare to 070809.

Knox provides a little post-WOD consolation and congratulations to Joe D. We should all be so lucky.

Knox provides a little post-WOD consolation and congratulations to Joe D. We should all be so lucky.