Monday -WOD

2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

Post numbers of sit-ups and double-unders to comments.

Dustin, Arjuna, and Glenn battle it out during "Ryan".

Dustin, Arjuna, and Glenn battle it out during "Ryan".


32 Responses to Monday -WOD

  1. Scott says:

    This person who came up with this WOD must have been had a little too much fun last night

  2. MegHan says:

    lookin good fellas!

  3. K*Dawg says:

    back to school…. and the gym. double unders suck:

    DU 86
    SU 56
    DU 65
    SU 41
    DU 60
    SU 29
    DU 50
    SU 16

  4. Babs says:

    i can do this one! yay!

  5. Jeremiah says:

    Your morning words of Rip wisdom

    Q Why does meat help to become stronger and bigger?
    is there something special about it that isnt satisfied by eggs and dairy?

    A The lust for dripping, juicy flesh, you fool. Medium-rare dairy is too runny, and pairs poorly with a petite sirah.

  6. Holly says:

    I made up Linda and did Megan’s skinny Linda with
    135lb DL
    75lb BP
    65lb Clean

    I could have done more weight on the bench and cleans but I was struggling with all those dead lifts.

  7. Megan says:

    Nice job Holly! I felt the same way! So weird because the deadlift isn’t that heavy but they certainly didn’t feel light by the middle. Kelsey its good to see you posting again! Nice job!

  8. Jessie Heikenfeld says:

    Got my first DU! Next time I need Rocky music in the background. I’m sure I’ll get even more then.

  9. Megan says:

    59 double 156 situps
    Double unders got easier just wish I could string them together

  10. JennaB says:

    Kelsey, what the shit!? You did more DUs in the first round than I did the whole workout… Yeah, I suck. lol
    OHS 3×5 @ 90-100-110(2)-95
    12/74, 13/48, 15/31, 13/16 I really like that I did more DUs in 30sec than 2min… haha Took me a little bit to get into the rhythm today. Oh well, 2nd WOD ever with DUs so I’ll take it.

  11. Arjuna says:

    270 Du / 152 Su

    Squat Cleans: 1rep each of: 135, 155, 175, 205

  12. Megan says:

    Also ran two 200m sprints
    :43 and :45

  13. Charlie H says:

    13/52, 6/30, 7/21, 2/11 totals: 28/114
    Got my first DU today.

  14. Ted says:

    96 DU’s; 135 SU’s

  15. Stephen says:

    DU/SU: 104/77, 57/46, 39/30, 25/19 = 225/172 = 397

    My crack and I are not looking forward to showering tonight.

  16. Jeremiah says:

    DU / SU
    29 (yeah 29 DU total…what of it!) / 163

    Obviously need more work on the DU’s so I’ll start doing those in warm up everyday.

    then OHS for the first time.
    5×3 95 / 115 / 125
    10 Negative pull-ups

  17. babs says:

    39/55, 28/32, 17/20, 12/14

  18. Greg M says:

    128/115 = 243

  19. Megs T says:

    13/68, 16/43, 11/26, 9/13


    not so bad considering i’ve never really done DU’s before.

  20. Melissa H says:

    1/121 for a 122!

    first DU today (2 during my lengthy warm up and 1 during the WOD)

    Yes Brent I will practice tomorrow.

  21. Andrea says:

    2/142 = 144

    gotta work on my DU’s!

  22. Andrew says:

    290/171 = 461

    In the first round I did 97 consecutive DU for a new PR. Previous PR was 78 set in January. NICE!

    Double-unders rock!

  23. Joe says:

    I think my total was 487…not sure of the breakdown

  24. Glenn says:

    Perhaps it was my fear of deepening the tone of what Kristin calls my “Castro Shadow” (it’s a San Fran thing) with another series of sit ups. Or maybe it was the “oh what the hell” aura Dustin was exuding while gearing up for a make -shift WOD. Anyhow, I clearly bailed on one of my weak points (DU) in favor of :
    5 rounds : 5 tire flips / 10 bench press with bar while parallel to floor on sit up machine / 15 KB swings (70lbs)/ 20 toe to top bar
    Time : 29:30 something
    4th round of tire flips lead to some incredible frustration as I struggled to literally get a f€¥£¤&g grip! But the fellow CF’s were there for me. Thanks.
    One final thought, DU’s are the “ballet” of crossfit – easily mocked at from afar but technically and physically demanding. The tire flip is the “low brow” WOD – no country club or globo gym – just primeval combo of bad ass and functional power moves.
    Tonight I was introduced to the tire (my first time) and highly encourage others to explore it’s challenges and rewards!

  25. MegHan says:

    got my first 28 double unders today! exciting. i will practice these every day! for real. thanks to brent for the brain power encouragement! it was taxing but super helpful. you just gotta do it!

  26. GregH says:

    Greetings from Taji, Iraq!

    I made up Linda at Camp Stryker yesterday the 17th while waiting on a chopper ride. It was really hot.

    205,115,95. 25:03

    I should be able to exercise (and whine about the heat in my posts) with regularity now that i’m actually gonna be somewhere for more than a day or two.

  27. Andrea says:

    glad to hear you made it there safely, Greg. Enjoy doing Crossfit Taji !

  28. katyv says:

    Miss you Greg!

    Second time ever doing DU’s. I think I got one for every three failed attempts..


  29. MegHan says:

    for my reference: 7/56, 11/36, 6/23, 4/16 (159)

  30. Keri says:

    48/108 (don’t remember the individuals, but definately need some work on DUs)

  31. Siu says:

    Made up on Wednesday:
    45/58 + 41/36 + 24/23 + 15/13 = 125/130 = 255

  32. John says:

    28 du total 114 su total

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