September 30, 2009
It might be this, for time:
25 walking lunge steps
50 box jumps, 20″
25 ring dips
20 knees to elbows
30 kettlebell swings, 2 pood
20 hang squat cleans, 1 pood kettlebells
25 back extensions
30 wall ball shots, 20 lb. ball
3 rope climb ascents
Or, it might not be that, because to be honest, this looks like an unorganized mess. I guess you’ll just have to wait and see.
Jake swings through his third "Helen" of the day.
September 29, 2009
Three rounds for time of:
21 kettlebell swings, 1.5 pood
Post time to comments. Compare to 041509.
Chad fully extends during his first experience with the snatch.
Two days and two new members to the muscle-up club – congratulations to BJ for getting above the rings.
September 28, 2009
Start with 3 rounds of the Burgener warm-up, beginning with the PVC pipe, and advancing to the 20 lb., 33 lb., and/or 45 lb. bars. Today’s emphasis is on technique and speed rather than weight. Any press-out at the catch will be considered a failed rep.
Post loads to comments.
Mick regroups during the thruster/HPC/SDLHP WOD.
Yesterday was a big day for the Hurst family, as Melissa gets her first pull-ups and Charlie joins the muscle-up club.
September 27, 2009
Post work and results to comments.
Mike and Siu pull their way through a scaled-up version of yesterday's AMRAP.
September 27, 2009
Complete as many rounds as possible in 20 minutes of:
5 thrusters, 95 lbs.
7 hang power cleans, 95 lbs.
10 sumo deadlift high-pulls, 95 lbs.
Post rounds completed to comments.
Andrew finishes out "Angie".
September 25, 2009
Post time to comments. Compare to 041909.
Kristin begins her pull under the bar.
September 24, 2009
10 squat cleans, 135 lbs.
50 GHD sit-ups
8 squat cleans, 135 lbs.
40 GHD sit-ups
6 squat cleans, 135 lbs.
30 GHD sit-ups
4 squat cleans, 135 lbs.
20 GHD sit-ups
2 squat cleans, 135 lbs.
10 GHD sit-ups
Post time to comments.
Another Vision athlete - JT - works his way through "FGB!".
Katy’s courage, spirit, and badass-ness gets the recognition it fully deserves. A big thanks to Brian Hamrick of Channel 5 News for coming out to CrossFit Nasti to show the city how Katy trains for the unknown and the unknowable.