Monday – WOD

Shoulder press, 1-1-1
Push press, 3-3-3
Push jerk, 5-5-5

Focus on technique for all three lifts. Any knee bend on the SP, re-dip on the PP, and press-out on the PJ will be considered a failed rep and set.

Post loads to comments. Compare (kind of) to 070509.

Brent prepares for a long Rest Day by receiving an adjustment from Pete, owner of Thrive Chiropractic.

Pete, owner of Thrive Chiropractic, adjusts Brent in preparation for a long Sunday Rest Day.


23 Responses to Monday – WOD

  1. Holly says:

    I did Sat WOD with the L pull-ups and HSPU’s

    I did all reps as rx’d.
    I did HSPU’s to 7″ target. (Next time 6″). My elbows are not fully extend at the bottom of the L pull-ups. Mostly b/c I do a reverse grip and I don’t have that ROM. Not sure if those count, but I did them all.

    Time: 24:00

  2. Jessie Heikenfeld says:

    Brent correct me if I’m wrong but I think I did…

    Shoulder Press 60-65-70
    Push Press 70-75-80
    Push Jerk 70-75(P)-75(F)

  3. Was quite tentative, testing the neck out today.
    Back squat – 225×5, 255×4, 275x2x3
    Press 45x5x3
    Bench – 195x5x3
    Deadlift – 135×5, 185×5, 235×5, 285×1
    Bulgarian ringdips/ringrows superset – 3×8/12
    Slow toe-to-bar – 3×10

  4. Stephen says:

    SP: 3 x 1 @ 135
    PP: 3 x 3 @ 135
    PJ: 3 x 5 @ 135

    First real shoulder strength WOD since May, so I kept things light and focused on balanced, technically sound movements. Felt nice to go overhead again.

  5. Jason says:

    SP 165-170f-170-175-181f
    PP 5×3 176
    PJ 5×5 165

    then box squat practice

    5×5 165

  6. John K says:

    SP 95-105-115-125-135
    PP 95-115-135-145-155
    PJ 115-135-145 my shoulder started giving me trouble on the push jerk

  7. Ted says:

    SP 135-145-155
    PP 135-155-175
    PJ 135-155-175

    reps as Rx’d

  8. Kristen W. says:

    SP 45-50-55
    PP 45-55-60
    PJ 45-60-65

    up 10% (as Stephen would say not just 5lbs) on my weight! getting stronger!

  9. Melissa H says:

    SP: 60-65-70
    PP: 60-70-80f
    PJ: 65-75(3)-75

  10. Boomer says:

    SP 55-60-65
    PP 60-70-75
    PJ 55-65-70 (got several at 75, but couldn’t string 5 in a row.. gotta get under that bar!)

  11. MeganS says:

    3×5 squats @ 135? Not for sure…then a nice little workout..sprints, wall balls, and bj’s annndddd too much complaining! 😦

  12. David says:

    Shoulder Press: 135, 145, 155(F)
    Push Press: 135 (3), 145 (3), 155 (1)
    Push Jerk: 145 (5), 155 (1), 135 (5), 135 (3), 145 (1)

  13. Scott says:

    SP: 165-185-195(f)
    PP: 135-185-200
    PJ: 135-165(fail-did 3 correctly)-185(fail-did 4 right)

    this was a whole lot harder than I thought. Did these with Dustin. That is my lone claim to fame–> Dustin asking me to do this with him.

    Maybe he’s just jealous or whatever it is, I just walked and Dustin couldn’t wait to show me a picture of his hand on his phone. What I saw was nothing short of BUTT

  14. Lindsey S. says:

    Press: 60-65-67 (2lb PR)
    Push Press: 65-70-75
    Push Jerk: 65-70-75

    Then had a little fun..
    3 rounds: 100m sprint, 10 broad jump, 10 wall balls

  15. Glenn says:

    Will do this WOD a little later – want to give another day of protecting the shoulder. Focused on legs with:

    3 rounds (8DL’s with 300lbs then 400 m run): 8:19
    (DL’s 8 1st round/ 2×4 2nd round/4×2 3rd round)
    200 push ups
    Home to FCS

  16. megHan says:

    pull ups and hspu’s and ghd sit up and back extensions. this was a good return from a bad weekend! thank you brent. you are my friend! and stephen….you too, are my friend!

  17. Siu says:

    Taking it easy this cycle…had been contemplating it anyway but the incredible discomfort in simply standing up straight pushed me over the edge.

    4×5 SP: 45 – 55 – 65 – 75
    1×3 SP: 80

    3×10 wall balls

    catalyst warm up

    Half of CF endurance WOD:
    Row – 5 x 250m with 5 times the recovery (I just waited 4mins between)
    :51.2 – :50.7 – :54.5 – :53.6 – :51.4

  18. Jake says: WOD

    100 Double Unders
    Catalyst Stretches

    6 Rounds – Not for time
    2x Push Press 85% 1 RM (165)
    6x Glute-Ham Raises

    6 Rounds – 10:44
    3x 100lb Bag Clean and Squat
    8x 5 yd Shuttle

    6 Rounds – Not for Time
    8x 115lb Front Squat
    8x Jumping Lunges with 25lb kettlebell
    8x Jumping Lunges – No weight

  19. Greg M says:

    I will be tomorrow for overhead and DLs, unless I can do Jake’s WOD, which is awesome. like a seriously fun one. i like it alot.

  20. Melissa H says:


    What is this FCS you keep mentioning?

  21. Megs T says:

    push- 60
    pj 80 or 85 not sure

  22. Greg M says:

    PP-3×155 (1 rep PR)
    PJ-5×165 (1 rep PR)

  23. […] loads to comments. Possibly related posts: (automatically generated)Tuesday – WODMonday – WODSaturday – […]

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