Tuesday – WOD

Deadlift, 1-1-1-1-1-1-1

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Kristen watches as Melissa drives the bar up during a PR push jerk.

Kristen watches as Melissa reaches full extension while driving the bar up during a PR push jerk.

34 Responses to Tuesday – WOD

  1. Jeff says:

    Not really feeling two strength days in a row. Mr. Joshua maybe?

  2. Megs T says:

    Thank you to all who helped me last night! Woke up this morning looking FA_BU_LO_US! 😉 My unicorn is not that big after all. I got 4 stitches from a cute doc… so my night ended better than i thought! lol

  3. Holly says:

    Did yesterday’s WOD

    sp: 65/65/70/70/70
    pp: 75/85(f)/75/80/85
    pj: 75/80/80/85/85

    I hate lowering the bar for the multiple reps. I wish I could have someone stand there and lower the bar for me. Would that be cheating?

  4. Boomer says:

    I’m really glad he was cute Megs, that makes a world of difference!

  5. Keri says:

    Haha — Completely agree with Boomer! Hope you got his digits 🙂

  6. babs says:

    that’s what i told her last night! nothing like a cute guy stitching you up! rawr! 😉

  7. John K says:


  8. BJ says:


  9. Glenn says:

    Nice pulling gents!!

  10. GregH says:

    after a solid three days off I hit it HARD today.

    Squat 5×5 225,230,235,240,245
    Bench 5×5 135,145,155,160,165

    5x 30 GHDSU, 25 back extensions.

    I was confused as to why my time on the WOD was 1:30 slower and discovered that last time I did 25 ghdsu, 30 back extensions…

    After all of this I sort of staggered around like a drunk for about twenty minutes. I haven’t felt so worked in quite a while.

  11. Stephen says:

    DL, 7 x 1 @ 315
    Rack pulls from just above the knee, 2 x 2 @ 405

    First pulls in four weeks, so went in with a 315 limit. Back tight but it held up well enough to test out a few rack pulls. Good to feel even moderate weight again.

    Finished with TGUs, working up to 2 pood.

  12. MegHan says:

    Deadlifts: 130, 135, 140, 145, 150, 165, 180. PR by 55lbs
    180 was rough. Thanks stephen and brent.

  13. Zan says:

    Holy cow, I dead lifted 175 today. Yippie!!!!!!!

  14. Long warmup, then
    Strict press to test the neck – sets of 5 at 65, 85, 105 before Tabata Tuesday.
    HSPUs/L-PUs (48/40 total), then
    Ringdips/horizontal ringrows(53/58).

  15. Jason says:

    DL 405-455pr-405-425f-365-sumo 315-315

    15lb pr

  16. Megan says:

    Jason you reached your summer goal!!! It was supposed to be 450 and mine was 240 before I start school. You got it and I was at 235 and I start school tomorrow!! Nice job!

    First day back in the gym! Rowed 1k and a 500, 100 walking lunges, 100 oh squats with pvc, 30 pushups, 30 ring rows and a max plank hold at 1:55
    Feel good and so so happy to back. Should be good to go with all moves in 3 weeks and back to the wods in 4-5 weeks! One day at a time… Stronger, faster and mentally unbreakable

  17. Holly says:


    glad you are back. If you need any help with your back as you get back into working out, let me know
    hope to compete again soon

  18. Boomer says:

    not quite in the “200” club, but I’ll take a 20 lb pr any day!

  19. Andrew says:


    15lb PR! I didn’t feel too strong during warmup but once I started going I felt pretty good.

    After finishing deadlifts I did a set of 4 muscle-ups w/out coming off the rings. First time I’ve strung together muscle-ups. NICE!

  20. Lindsey S. says:

    I have no idea what I was dead lifting… but it got heavy fast.

    I maxed at 205. no pr today

  21. Ted says:


    20lb PR – sweet!

  22. Jeff says:

    Got to 295 – failed 305 twice – no PR today

    Miniature Mr. Joshua afterward:
    3 Rounds
    Run 400m
    30 GHD
    15 75# SDHP


  23. Boomer says:


    I hitched on the 445 rep. Made it up half way but then paused before pulling up all the way. I got the weight up but no pausing allowed (according to rule 7, section B, subsection 16, paragraph 3, page 36 of the Crossfit competitor’s handbook)

  24. Scott says:

    above post was mine and not Andrea’s

  25. Melissa H says:



    Way to go Andrea, you were strong today!

  26. Glenn says:

    It’s hard to complain when the girl next to you is doing lunges — with a broken back!! Welcome Home Megan!!

    Andrew you sick bastard…and Scott, nice PR and screw the rules, is there a time limit for lifting your buddy to safety in Iraq? (Actually there probably is — some Army rule. We’ll have to check with Greg H on that one when he recovers from his self-inflicted beat down [see above])

    Did the HSPU/L-pull ups 21-18-15-13-10-7-5 with first 5 HSPU (2 ab mats) then the rest being burpees with 1 foot jump: 18:40
    200 push ups
    Hollywood sit ups
    No run tonight – will start tomorrow.

  27. David says:

    165 (3), 225 (3), 275, 315, 340, 355 (f)

  28. RobW says:

    225-245-285-295-300-310 PR by 65 pound

  29. Fat Kid says:

    HA! “Pause” is a very polite way of describing your strained, Stang-like bouncing of the bar at mid-thigh, Scotty. A tremendous effort, no doubt, but not as if we stretched the rule book to keep your lift off the board. Next time, buddy. We still love you.

  30. Jake says:

    5 Mile Ruck with 60lb Pack at Mitchell Memorial Forest in full combat utilities – 1:06:42

    Deadlift day to come on next rest/make-up

  31. Keri says:


    Yay! A 25lb PR!!!

  32. GregH says:

    Jake, you in the army or something? I only know a few types of people that do stuff like that when they don’t have to…

  33. Greg M says:

    DL-355 (PR) after SP, PP, PJ makeup

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