Saturday – WOD

October 31, 2009

25-50-75 reps for time of:


Post time to comments.


Jenna pulls 1 Jetta + Esteban + Cookie.

Friday – Make-up/Skill/Rest Day

October 29, 2009

Post work and results to appropriate day’s comments.


Punishment for those who cannot perform double-unders.

For those planning on attending Mick’s fight this Saturday at Turfway Park, Mick has tickets available for $25, and it looks good if we buy them through him as opposed to at the door. If you are interested, respond here so I can get an idea of how many to get from him, and plan to bring in the cash. In addition, Josh and Anne have been kind enough to have everyone over to their house pre-fight at 6:30. Bring your own booze if interested.

Thursday – WOD

October 28, 2009


50-40-30-20-10 for time of:


Post time to comments. Compare to 091409.


Andrea shows off a naturally smooth and efficient back squat.

Wednesday – WOD

October 27, 2009

Back squat, 5-5-5-5-5

Post loads to comments. Compare to 051009.


Lindsey S., Andrew, and Siu invert during "Nate".

Tuesday – WOD

October 26, 2009


Complete as many rounds as possible in 20 minutes of:

2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 2 pood

Post rounds completed to comments. Compare to 082609.


The implements of "Michael" eagerly await Jessie's arrival.

Monday – Make-up/Skill/Rest Day

October 25, 2009

Post work and results to appropriate day’s comments.

Proof of chest-to-bar.

Proof of chest-to-bar.

Sunday – WOD

October 25, 2009


Three rounds for time of:

800m run
50 back extensions
50 sit-ups

Post time to comments. Compare to 052209.