21-15-9 reps for time of:
Clean, 135 lbs.
Post time to comments. Compare to 090209.
It's a "Fran"-off! It's a "Fran"-off...
This entry was posted on Sunday, October 11th, 2009 at 20:22 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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Haha! Gay name, but then so is Greyskull.
Elizabeth with 86lb cleans and ring push ups. 14:46
Last time I did 76lbs and it took me 14:00, so I would call today am improvement.
about 38 seconds slower than last time.
I couldn’t string together the cleans to save my life. Felt spent the whole time.
Still have what I think is tendinitis in my Achilles, so out another day or two. Walking fully bent is fine, walking on my toe with foot fully entended is fine, but any kind of elevating on the ball of my foot is painful. Anyone have a miracle cure other than RICE?
Greg, I had terrible heel pain, started slowly then kept getting worse and worse, bottom line, plantar fasciitis. Arch supports cured me! Took awhile but pain free now. Hope this helps
10:23 with 75lbs and push-ups. An almost 9 minute improvement and 10 pound increase since last time. I guess crossfit works!
Will be in tomorrow to attempt “Fralizabeth”
135 lb squat clean thrusters
Couldn’t do it Rx’d today on account of 133 Deadlifts yesterday.
115# – 14:50 – raging collarbones got in the way…blood on the neck of my shirt…awesome
Greg M – achilles tendonitis in college is what prompted my stretching fanatacism. The painful process I went through is the reason I harass CFNers about stretching (or lack thereof). Much better to avoid it altogether. I’ll show you some PNF stretches next time you’re in.
4:43 pr by 2mins, but still not good enough
Hang snatch – 135x3x4
Jerk – 191x3x3, 200x3x2
Clean pull – 245x3x5
Back squat – 280x3x2, 255×4, 5
Wtd oh abmat situps – 15lbsx10>25 ghsx10; 2 supersets
my WOD today consists of AMRAP blowing my nose in an hour 😦 i reeeeally wanted to take a crack at Fran…later this week for sure!
Fran-was supposed to be a fat Fran for me but my little hands ripped on REAL pull ups
So I did 12-9-6 65lbs and ring rows- 6:54 next time i’ll be legit!
3×10 of glute hamstring raises
and strung 4 pull ups together in a row!
Nice work, Megs T!
Another f-ing great day at CFN! 4 PR’s!
Max Double Unders: 44 PR
Max Bodyweight OHS: 4 PR
Back Squat 3×3: 226/228/230 PR
1200m Run, 50 KB Swings, 30 Box Jumps: 7:51
Max Distance Walking on Hands: 30′ PR
Brent, if you click on my name, you can track my 10 weeks of CFSB.
Elizabeth 10:06 pr by a little over a minute
13″ box squat (DE), 10 x 2 @ 115
DL, 1-1-1 @ 315-335-345
GH raises, 3 x 10
100′ (25′ down and back x 2) Farmer’s walk, 200-240-300-320-320
Did weight as rx’d but subbed ring push-ups
17:00, 2:48 peeeeeyyyyaaaaaahhhhh!
Post WOD 800m run
2 Turkish getups w/ windmill each side @ 20 lbs
Made up Fran – 8:26 or 8:23, I forget
Tomorrow I tackle Elizabeth
This chick apparently needs a dose of the Nasti. Or better yet, a few training sessions with Katy.
scaled cleans to 15-12-9 at 135lbs, ring dips as RX’d
I wish my wife liked to clean.
Bad day for me.
54 lb, push ups
19:23, same weight as last time and slower too.
I wanted to cry and quit mid workout, but I finished, so that is something.
the last time I did Fran was with 45lb thrusters and ring pull ups… I feel like I used to be a wussy!!
Happy that I even worked out today, still feel rotten from the weekend. Yesterdays running Fran and bout with Pukie’s cousin Dry Heave didn’t help (it was a good weekend!).
I was making up all sorts of excuses not to do Elizabeth at all, then started with the idea of doing it above the Rx’ed weight so I would have an excuse not to go all out.
Finally just shut up and did it as Rx’ed
full squat cleans
First… Crossfit Physical Therapy (now excepting new clients)
Next… some sort of Fat Kid monstrosity. Pull the sled frontwards, then backwards, then broad jump inside, do 10 hamstring curls, followed by bi-lateral box jumps, and then one leg jumps back outside x 3… as rx’d… didn’t hear the time as I was already laying on the floor.
In all seriousness, it was a great workout and Brent done an awesome job putting it together.
melissa. good work not giving up. i often want to cry! better day tomorrow.
65# & push ups
(only 1.5# increase from last time and only 2:18 pr. i’m kinda pissed)
The week they put Fran, Elizabeth, and Crossfit Total is the week my body decides to get sick.
Oh well, I’ll get it done when I get in.
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