Five rounds for time of:
15 hang squat cleans, 135 lbs.
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Rich cools off after a 10:00 double-under test.
This entry was posted on Wednesday, October 14th, 2009 at 21:27 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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back in at 5. we’ll see how these squat cleans go.
I did 85lb hang squat cleans instead of 95. My arms are dead. I feel like my legs should be more tired. Maybe I need some help on my form.
That was a LOT of hang squat cleans!
as Rx’ed 14:44
The horror! The horror!
This looks about as cool as a bag of dicks.
Easy now, Michael, u know how excitable these ladies are.
Gross Brentley, we are “ladies” as you said.
Miss everyone at CFN!
1st round @ 135, 2-5 @ 115
This just kind of sucked in every way possible.
made up CFT since i’m still struggling with this cold.
BS 180-190-195 wellllll overdue PR!!!! 🙂 FINALLY broke the 185 barrier after like 7 months ha
SP 93-97f-97 another small PR 🙂
DL 235-260-270f yet another PR!!!! 🙂
total 252, PR by 27lbs and just shy of the green number! Suuuuuuuper day!!!
Big thanks to Brent for pushing me today and blind loading the bar so I was clueless to what I was doing. haha Thanks buddy!!! 🙂
13″ dynamic effort box squats, 10 x 2 @ 125
30 minutes rest, then:
10 hang squat cleans, 135 lbs. with the fat bar
19:29 with the fat bar….very nasti
Worked on Ring dips and HSPU’s – 2 VERY weak areas for me
Wanted no part of today’s workout after the last 3 days.
800 m run
3 rounds of:
15 hang power squat clean @ 75
400 m run
32min with 95 lbs. Not very happy with it, I need to work my push-ups more because they sucked 😦
made up CFT…
SP- 66-68-70(5lb PR)
DL- 215-225F-225(15lb PR)
A big thanks to Brent for pushing me to get 3 PR’s today!
Five rounds for time of: 15 hang squat cleans, 135 lbs.30 push-ups
= 18 and change. This sucked. But fun
The fat bar killed my TJ Hooker….decided to go for one of Brent’s creations:
10 Hamstring Curl things
10 weighted get-ups
pull 180 lb sled
5 pushups, broad jump with sandbags, repeat down and back
pull 180 lb sled
3 rounds for time
29 and change.
Hammies are done. At least tomorrow’s workout has nothing to do with hamstrings…
WU including 800m with 59lbs on alternating shoulders
5 rounds 15 hang squat cleans 135 lbs, 30 push ups=
19:47 then quickly into 500 flutter kicks
Fun times, Great People, No Whining
15:04 shortened version
66#/ 10 hang squat cleans, 15 push ups)
Push ups were just something I did between sets of grinding out the cleans.
I am really not happy with my performance on this.
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