Saturday – WOD


Five rounds for time of:

7 muscle-ups
21 sumo deadlift high-pulls, 95 lbs.

Post time to comments.

Katy sprints home.

Katy sprints home.


19 Responses to Saturday – WOD

  1. McNaughton says:

    I believe I said something about muscle ups and deadlifts today to Jason and Stephen….

    like a wicked regulah soothsayah…

  2. Jason says:

    28:50 thats right 28:50 and if you think thats slow you can suck it!

  3. Jeff says:

    Well, running my ass off yesterday hasn’t seemed to help my immune system. Rest for me.

  4. Ted says:


    subbed 7 CTB PU’s and 7 ring dips per round for the MU’s

  5. BJ says:

    CBPU & Dips

  6. Melissa H says:

    7 ring rows
    7 push ups
    45 lb SDLHP

  7. MegHan says:

    Chronic tiredness crept up on me.
    Up early with intentions of crossfit around noon.
    Cooked food.
    Tidied up the casa.
    Snuggled on couch with my laptop.
    Accidentally feel asleep for like 3 hrs.
    Damn it!

  8. Josh says:


    7 Pullups
    7 KB pushups
    21 SDLHP @ 95#

  9. Stephen says:

    Fat bar shoulder press, 3 x 5 @ 95
    KB weighted pull-up, 3 x 5 @ 2 pood
    Good morning, 3 x 15 @ 45

  10. Dustin says:


    12:56. Thanks glenn for the competition.

  11. Scott says:

    Did FRAN: 9:33. Beat my last time by 6 minutes.

  12. McNaughton says:



    Fuck you Dustin.

  13. Armando says:

    Like some one said “never s to late to learn something new”…thank to Stephen to help me to get my first muscle-up(actually did 30)…and thanks to all u guy at Nasti to help me to get trough the WOD

  14. Glenn says:

    Tyler as Rx’d: 15 something with front row seats watching Dustin kick my ass. But did get 4 MU’s in a row for a new PR!
    Then went directly in yesterday’s WOD (400m run/21 back ext,/ 400m / 18 BE, etc 15/12/9/6/3). Ran against son and with daughter(on back for first round the used 59lbs sandbag for the other 400m runs.): 19:59

    Off to Cali tomorrow. Have an awesome week everyone! Enjoy those warm showers!!

  15. Lindsey S says:

    Tyler… 19:58

    subbed 7push up and 7 pull up for muscle ups.

  16. GregH says:

    5 rack pulls to shrug @ 315

    Seven muscle ups in a row! Then it was a bunch of singles… My hands are bleeding like the old days.

  17. babs says:

    1 pull-up + 1 push-up = 1 mu
    sdlhp @ 45

  18. katyv says:

    sub 7 pullups and 7 pushups for MU’s.

  19. katyv says:

    Wrong Tyler time! Lindsey!!! 15:02.

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