Saturday – WOD

IMPORTANT NOTICE – There will not be a 1:00 class today. If you are interested in getting your work in, please arrive at either 11:00 or 12:00. The 1:00 class will continue as normal next week. Thank you.

Deadlift, 1-1-1-1-1-1-1

Post loads to comments. Compare to 092209.

Jun and J.T. work their way up.

Jun and J.T. work their way up.


15 Responses to Saturday – WOD

  1. McNaughton says:

    @ Globo Gym…felt a little out of place because I wasn’t texting or talking on my phone between sets….

    Crossfit Warm up


    275 lb DL every 30 seconds for 15 minutes…focused on explosivisityism.

  2. JennaB says:

    looove DL saturdays!! awesome displays by everyone!!
    that PR is up 10 from last week when i couldn’t move 270 off the floor…love it!! 🙂

  3. Siu says:

    215 – 235 – 255 – 275 – 285(14lb PR) – 185

    Is there a green number for ugliest deadlift? Because my 285 would def be a contender for that. Very excited though given the horrible performances this week. Thank you Brentley for blind loading the bar!

    Massage time!

  4. Jeff says:

    Homecoming at uc today = mandatory rest/tequila day. Tequila is paleo, so I’m good.

  5. Josh says:

    Impressive lifts by many CFers today. You guys are awesome.

    295-305-315-335(f)-335 ties PR-345(f)-345(f)

  6. Nick K says:

    Never done a max dl before so the highest I had been was 255. This was fun!

    215 – 255 – 305 – 315 – 325 – 365f – 365

    Thanks everyone for pushing me to get there and Brent for making some changes to my weight =)

  7. megHan says:

    holy shit! siu and jenna….you gals are freaking awesome!!! i can’t even imagin.

  8. Chad W says:

    DL Day


  9. Holly says:


    I am happy I have 200 down. Jenna & Sui are amazing!

  10. Lindsey S says:


  11. Scott says:


    proud of myself. Should have taken more rest between 445 and 465

  12. Jason says:

    tried to work on form back strait for all reps (f) if back broke at all

    405 (f) 415 (f) 315-325-345-405(f)-345

  13. Melissa H says:

    135-155-170-180(f)-180(f)- 180 (+10PR)

  14. megHan says:


  15. […] loads to comments. Compare to 102409. Lindsey S. enjoys a brief moment of reprise amidst an individualized Rest Day WOD. Possibly […]

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