Friday – Make-up/Skill/Rest Day

Post work and results to appropriate day’s comments.


Punishment for those who cannot perform double-unders.

For those planning on attending Mick’s fight this Saturday at Turfway Park, Mick has tickets available for $25, and it looks good if we buy them through him as opposed to at the door. If you are interested, respond here so I can get an idea of how many to get from him, and plan to bring in the cash. In addition, Josh and Anne have been kind enough to have everyone over to their house pre-fight at 6:30. Bring your own booze if interested.


30 Responses to Friday – Make-up/Skill/Rest Day

  1. Cookie says:

    Count Anne & I in for two tickets.

    Anyone that needs my address can text me @ 201.452.0904

    Wear your best 70s BIG outfits!

  2. Scott says:

    Steve, what is the name of that instrumental song from Braveheart that was playing during my Annie WOD?

  3. Stephen says:

    Scott – it is “Promontory”, from Last of the Mohicans.

  4. Scott says:


    i’ve spent the last 45 minutes searching for it on youtube under “Braveheart” soundtrack.

  5. GregH says:


  6. Andrew says:

    Are you done swinging around the pullup bars like a douche bag?

    hehehe. Funny video.

  7. Ted says:

    I used to religiously listen to the Last of the Mohicans soundtrack before basketball games. Another great track and my personal favorite off that album is titled “The Kiss” (if memory serves me correct).

  8. Melissa H says:


    Since we are on the topic of music played during yesterday’s WOD, who sang that version of “somewhere over the rainbow” that you played yesterday? I really liked it.

  9. Megs T says:

    Steve- i’m in for one ticket@!

  10. jim says:

    Pushed my fu****g Crossfit 4Runner truck around Oakley, the first step on the return sprint almost put me into the asphalt!

    Funny video…

  11. Ted says:

    Somewhere over the Rainbow is IZ (a recently deceased Hawaiian legend). I think his full name is Israel Ka’awakizole (butchered spelling), but you can find him on search sites under IZ typically.

    My son falls asleep to this every night.

  12. Jason Y says:

    That was hilarious!

  13. Jeff says:

    What workout could you possibly do to IZ’s Somewhere Over the Rainbow?

  14. megHan says:

    funny video!!!

  15. Megs T says:

    One of my favorite songs!

  16. Melissa H says:

    Well Jeff-yesterday featured some interesting choices…Lady in Red and Somewhere over the Rainbow…

  17. arjuna smith says:

    MegHan, I believe you need to show IZ what up with “Somewhere Over The Rainbow.”

  18. Ted says:

    don’t forget Tears in Heaven

  19. Ted says:

    Anyone doing the Run Like Hell tonight? My wife and I are running as long as the weather cooperates.

  20. Chad W says:

    omg, that video is hilarious…I can’t wait to go to urban tonight to bench press next to those narcissistic body builders with gym mullets! TGIF!

  21. Holly says:

    I did back squats after running 3 miles.

    5X5 of 115lbs. My back is still recovering from the kettle swings, so I did not want to push it.

    Happy Friday!

  22. JennaB says:

    Looove the video haha

    fun little friday again of course
    warmed up with a moderately paced annie – 15:48
    shoulder press 3×5 @ 77lb
    40m jetta pull/60m sprint – 1:23(w/cookie), 1:00, :57….you can see cookie caused a LARGE difference 😉

  23. megHan says:

    where’s turfway park?

  24. Cookie says:

    Took a ride while Jenna pulled – slowly.

    Back Squat 5×5 worked up to two sets @bodyweight

    Bench 3×5 up to 160

    DL – 5@275 – 3@315 – 1@340(f) – 1@340, PR!

  25. Keeb says:

    Made up “annie” 10:21

    Then did some presses.

  26. the Fat Kid says:

    Snatch – 145×2, 155x1x4
    Snatch pull (from 3″ riser) – 165x4x5
    Snatch push press – 165x4x2, 165x3x2
    Back squat – 286x3x5
    Sandbag ghsitups – 3×10 for speed (25 lb sandbag)

  27. Lindsey S. says:


    14:50…not as good as I expected but almost a minute PR over my time a month ago!

  28. katyv says:

    annie…hmm a little over 47 minutes. yep. i’m in for the fight tomorrow.

  29. katyv says:

    if anyone is having trouble finding stuff to wear tomorrow night, check out american apparel in clifton!!!!!!!!!

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