Tuesday – WOD


Complete as many rounds in 20 minutes as you can of:

5 pull-ups
10 push-ups
15 squats



Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups
10 pistols, alternating
15 pull-ups

Post your choice of girls and rounds completed to comments. Compare to 082409.


Rep 1 of 500 for Mario, Zan, and Jessie.

30 Responses to Tuesday – WOD

  1. Ted says:

    Ran the 5k this morning. Stiff and slow. 28:42.

    I’ll be in tomorrow for Cindy

  2. Greg Harris says:

    Just want to let everyone know that i’m not gonna date Cindy anymore. She’s open for anyone brave enough.

  3. Jeff says:

    Cindy – 18 rounds + 2 squats
    More than a three round PR

  4. babs says:

    i haven’t seen her in 7 months. maybe i will see her again today….

  5. Melissa H says:

    Cindy and I will talk when I recover from this bronchitis.

  6. Andrea says:

    I miss seeing you Melissa! Get better soon!
    p.s. I despise Cindy…..

  7. Sarah says:

    14 rounds + 4 push-ups
    (5 RR, 5 Push-ups, 15 Squats)

  8. Stephen says:

    DE 13″ box squat, 10 x 2 @ 135
    Bench press, 3 x 5 @ 155
    Strict weighted pull-ups, 3 x max reps, 8-6-5 @ 50

    Three rounds, not for time, of:

    12 GH raises
    12 GHD sit-ups

    10:00 of “Chelsea”. First eight rounds were :30 or less, but had to break the push-ups on the last two, so they came in around :40.

  9. Cookie says:

    Filthy 50 – 31:14
    Knee to upper arm

    Then I cried like a little girl, and Stephen took me to chipotle.

  10. Keeb says:

    Filthy 50 – 32:10

    Time for some steak and a nap.

  11. Jason Y says:

    Bsquat 5×5 at 205 210 215 220 225
    Cindy as rx’d 13 rounds

  12. Megs T says:

    Cindy as Rx’d!!!! 7+1pushup

    Great job to Heater Mr. CTB and Siu and Chad for killing it!

  13. babs says:

    800 m
    ‘Cindy’ ctb
    8 3 push
    had a nice little butterfly until my hand ripped. Slowed me down a bit and my push-ups still suck. Oh well.
    800 m

  14. Jim says:

    made it back to the nasti finally…

    Filthy fifty: 34 or 35 something.

  15. Andrew says:

    Power Clean: 5 sets of 3 @95lbs

    Short Fat Cindy – 8 mins of Cindy w/20lb vest
    6 rounds in 8:07

    Once again pushups let me down. Damn you, arms!

  16. Megan says:

    Made up filthy fifty
    Had to sub 45 lb. Thrusters for wall balls
    Used a dumbbell instead of kettlebell
    I hate burpees

  17. McNaughton says:

    bench: 3x5x220

    5k: 27:52 PR

    got a date with Morbidly Obese Cindy on Thursday.

  18. Tim says:

    Had planned on completely taking this cycle off and was doing a good job of it until today. Couldn’t resist Cindy, though.

    23 rds +3 squats

  19. Stephen says:

    Oh, and after watching Rich get a few triple unders, I had to try for myself.

    Triple-unders, max reps: 1 (PR)

  20. Chad W says:

    15 rounds + 10 pushups

    Megs and Heather, THANKS FOR PUSHING ME!

  21. Siu says:

    15 rounds + 2 push ups

    PR by almost 2 rounds and completely exceeded my own expectations. Just proves that almost anything is possible when you have a family of people cheering you on (i.e. yelling at you from minute 1 and consistently through minute 20, physically hitting you to remind you to start your squats when all you want to do is breathe)

    Thank you Babs, Megs and Brentley! Glenn and Andrew, I heard your encouragement in the distance as well! You’re wonderful!

    And Chad, thanks for giving me someone to chase 🙂

  22. Stephen says:

    For Dustin:

    Assorted strength work including box squats, bench presses, and weighted pull-ups. Then completed all 30 minutes of “Chelsea”, plus six more minutes just give Glenn something to think about. All rounds completed in :30 or less.

  23. Glenn says:

    Remain focused on this strength thing while D attempts to enter my kitchen. No problems though – a big set of ever-increasing, gut roaring planks stands at the entrance!!
    Meanwhile, steady improvements by other CFNers inspires me! Well done guys (and ladies).
    Catalyst WU
    Squat: 3×5@w165
    Press: 3×5@105
    DL: 1×5@295

  24. katyv says:

    12 + 5 squats (PR)…pushups kill me every time.

    good job siu!

  25. McNaughton says:

    for Heather:

    Cindy (inverted ring pullups, knees on ground for most pushups)

    18 rounds + 5 pullups…

  26. Dustin says:

    Great job Siu, thats alot of rounds.

  27. Papa Bear says:

    Clean – 185x2x4
    Snatch balance – 187x3x4
    Push press – 195x3x3
    3 rounds of: 40 yard Dodge Magnum push (6500 lbs+driver), 40 yard sprint to pu bar + 15 PUs
    59 seconds

  28. MegHan says:

    Cindy: 12 +7 push ups

  29. Scott S (mittens) says:

    Actually did Cindy on 11/11. 13 rounds + 4 pushups. I’ll take it for a first go.

  30. McNaughton says:

    9 rounds plus 5 pullups w/ 50 lb vest

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