Friday – WOD

“Eva”

Five rounds for time of:

800m run
30 kettlebell swings, 2 pood
30 pull-ups

Post time to comments. Compare to 063009.

SeanMU

Sean becomes the latest member of the muscle-up club.

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24 Responses to Friday – WOD

  1. JennaB says:

    oh puke. 😦

  2. Andrea says:

    I have no words

  3. Lindsey S says:

    I’m a little excited about running and pull ups… Kbs- not so much! What’s the girls weight for the kb swings?

  4. Papa Bear says:

    One large Green Lantern + chicken, 2 rounds @ 1/2 pie each. Can’t wait for January and the return of the Mighty Meatball!

  5. Stephen says:

    Lindsey – rx’d weight is 1.5 pood (53 lbs.).

    I’m finishing off my pie as I type this. Papa Bear would be proud.

  6. Scott says:

    fu*k……

    fu*k………..

    fu*k…………..

    fu*k………………

    fu*k……………….

  7. Ted says:

    a 4k, 150 pull-ups and a whole lot of pood – this would take me well over an hour.

    Haven’t decided if I’m happy that I’m out tomorrow or not.

  8. scott s (aka mittens) says:

    Seriously?! What kind of sick twist things up these wods?

  9. Jim says:

    Made up Cindy,

    14 + 6 push ups Pr by 4 rounds

  10. Melissa H says:

    Congrats Sean!

    I suppose I’m *glad* I’m still sick…I still remember my 1/2 Eva…

  11. Papa Bear says:

    Snatch – 155x1x4
    Snatch pull (3″ riser) – 175x3x3
    Snatch push press – 205x3x3
    Back squat – 285x2x4
    3 sets of 20 reverse hypers + 10 60lb sandbag ghsitups

  12. Jeff says:

    Feel like crap…still in class…Bearcats game tonight…may have to make up Eva tomorrow

  13. Andrew says:

    Deadlift set of 5 @185

    1 round of Eva
    7:52

    I used the 2pd KB for the first time. Its a bit more than half my body weight. That was fun!

  14. JennaB says:

    eva is a whore.
    46:27…PR by 7 sec!!! woohooo! haha
    21 swings, 15 pullups

  15. Lindsey S says:

    Eva broke my tear virginity on pull up 71of 75….whorebag!!

    43:54

    subbed 15 reps of kbs and pull ups

  16. GregH says:

    Your date is off. This WOD is listed as the 12th when it should be the 13th…

    Starting Strength

    Squat 5×5 260,265,270,275,280
    Press 5×5 120(4),115,115,115,120(4)
    Rack Pull & Shrug 8×1 365–>400 by five lb increments
    and 3x10x225
    CTB Chin Ups 3×12

  17. Tim says:

    Eva with 1.5 pood

    45:12

    A lot of time wasted on the runs. Once again, I need more pood!!

  18. Stephen says:

    Greg – the displayed date is from the moment that the post was made.

  19. Siu says:

    41:47 (scaled 21 KB swings, 15 PUs)

    30 more KB swings than last time and PR by seconds. Eva was kinda rough, even more so than I remember.

  20. Dustin says:

    Eva- 40 mins and change. Swings really killed me today. Not my best day

  21. Sarah says:

    Eva: 26:00
    only did half, 1 pood, & ring rows

  22. Jessie Heikenfeld says:

    31:03, scaled down to 15/15 and 401b kettlebell. 3 rounds with pull up then a rip so went to ring rows for the last 2.

  23. Scott says:

    40 MINUTES. 50 MINUTES. 1 HOUR. sOMETHING HORRIBLE. DID THE 800 BUT 15 OF THE puS AND THE SWINGS. THAT SUCKED….

  24. McNaughton says:

    59:34 w/ 20 lb vest and 100 lb kettlebell

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