Five rounds for time of:
15 push jerks, 95 lbs.
15 L pull-ups
Post time to comments.
Lindsay R. throws around a little pood.
This entry was posted on Friday, November 13th, 2009 at 20:50 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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can I just press these? seriously. why jerk such a low weight?
Greg – the use of a jerk here is curious, no? However, I think making this a strict press would take this from a relatively fast-paced workout to one featuring many breaks. A push press makes the most sense to me, and will likely yield the fastest time for most athletes. I think you should give it a go with strict presses and report back…
What the FU*K?!?!
How many more fu*king pullups are we gonna have to do? After Eva??
Scott – 75 pull-ups isn’t that big of a deal for an athlete who has been diligently working his way through 45 pull-ups every day in the warm-up for the past 10.5 months…
Mostly push presses, maybe a push jerk or two.
I could use a break from pull-ups, too, at least until Monday.
My fleshy hand does not want anything to do with this wod.
After 4 days off doing only yoga, (my body needed a rest)..
Clean & Jerks:
75/85/95/100/105/105/110 (pr by 5lbs)
Then I tried Mary for the 1st time with a 6″ phone book target for hspu’s
7 rounds + 10 pull ups
Got roped into pounding steaks into the ground for 3 hours this morning, and I still can’t breath out my nose. I hate taking two days off in a row, but I won’t be in today either.
i’ve been bad…not been in. next week i go hard!
todays push presses and reg pullups – 13:09 i think
sooo ready for a rest day!!! 🙂
14:24 for today’s WOD
I did my first L-pullups, but not full reps. Did as many as I could each round then switched to regular PU’s for the balance of the 15 reps (L-PU’s by round 8, 5, 5, 5, 5)
5 rounds of:
run 400 m
15 swings @ 53 lbs, Russian style
Could’ve gone faster.
Back squat, 3 x 5 @ 235
Bench press, 3 x 5 @ 160
Power cleans, 5 x 3 @ 190
15 minutes rest, then for time:
30 Russian swings, 100 lb.
10 minutes rest, then:
Weighted GHD sit-ups, 3 x 10 @ 10 lbs.
Morbidly Stupid Eva
20 lb vest and 100 lb kettlebell.
This was a mindfucker.
16:30 (scaled to 5 LPUs + 10 kipping)
Holy hell, McNaughton! That is insane.
Scaled up, 115lbs push jerk. = 11:48 I think.
So I was wrong. The jerk was where it was at for this.
Pressing 95×75 sounds like a great workout though…
800m jog w/son
I just watch for two days …and Im tired….going back to New York for a needed rest……you guys all did great…keep up the great work !!!!!
1. did this WOD in 17:30
2. I do not diligently do the required 45 pullup warmup. Shame on me. Will not happen anymore
Snatch up to 180
Clean & jerk up to 235 felt great
3 rounds of double-unders (60, 50, 40) and 15 sandbag pushpress (25 lb each hand)
3 sets wtd back ext (25) x 10, drop wt > 6 GHR
15×3 hanging leg raises
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