Saturday – WOD

Five rounds for time of:

15 push jerks, 95 lbs.
15 L pull-ups

Post time to comments.


Lindsay R. throws around a little pood.

22 Responses to Saturday – WOD

  1. GregH says:

    can I just press these? seriously. why jerk such a low weight?

  2. Stephen says:

    Greg – the use of a jerk here is curious, no? However, I think making this a strict press would take this from a relatively fast-paced workout to one featuring many breaks. A push press makes the most sense to me, and will likely yield the fastest time for most athletes. I think you should give it a go with strict presses and report back…

  3. scott says:

    What the FU*K?!?!

    How many more fu*king pullups are we gonna have to do? After Eva??

  4. Stephen says:

    Scott – 75 pull-ups isn’t that big of a deal for an athlete who has been diligently working his way through 45 pull-ups every day in the warm-up for the past 10.5 months…

  5. Tim says:

    Mostly push presses, maybe a push jerk or two.


    I could use a break from pull-ups, too, at least until Monday.

  6. Lindsey S says:

    My fleshy hand does not want anything to do with this wod.

  7. Holly says:

    After 4 days off doing only yoga, (my body needed a rest)..

    Clean & Jerks:
    75/85/95/100/105/105/110 (pr by 5lbs)

    Then I tried Mary for the 1st time with a 6″ phone book target for hspu’s
    7 rounds + 10 pull ups

  8. Jeff says:

    Got roped into pounding steaks into the ground for 3 hours this morning, and I still can’t breath out my nose. I hate taking two days off in a row, but I won’t be in today either.

  9. megHan says:

    i’ve been bad…not been in. next week i go hard!

  10. JennaB says:

    todays push presses and reg pullups – 13:09 i think
    sooo ready for a rest day!!! 🙂

  11. Ted says:

    14:24 for today’s WOD

    I did my first L-pullups, but not full reps. Did as many as I could each round then switched to regular PU’s for the balance of the 15 reps (L-PU’s by round 8, 5, 5, 5, 5)

  12. babs says:

    5 rounds of:
    run 400 m
    15 swings @ 53 lbs, Russian style
    5 lpu

    Could’ve gone faster.

  13. Stephen says:

    Back squat, 3 x 5 @ 235
    Bench press, 3 x 5 @ 160
    Power cleans, 5 x 3 @ 190

    15 minutes rest, then for time:

    1000m row
    30 Russian swings, 100 lb.
    30 pull-ups


    10 minutes rest, then:

    Weighted GHD sit-ups, 3 x 10 @ 10 lbs.

  14. McNaughton says:

    Morbidly Stupid Eva

    20 lb vest and 100 lb kettlebell.
    This was a mindfucker.


  15. Siu says:

    16:30 (scaled to 5 LPUs + 10 kipping)

  16. Andrew says:

    Holy hell, McNaughton! That is insane.

  17. Dustin says:

    Scaled up, 115lbs push jerk. = 11:48 I think.

  18. Greg Harris says:

    So I was wrong. The jerk was where it was at for this.

    As rx’d

    Pressing 95×75 sounds like a great workout though…

  19. Glenn says:

    800m jog w/son
    Catalyst WU
    Squat 3×5@185
    Press 3×5@110
    DL. 1×5@295

  20. Dustin's Dad says:

    I just watch for two days …and Im tired….going back to New York for a needed rest……you guys all did great…keep up the great work !!!!!

  21. Scott says:

    2 things:

    1. did this WOD in 17:30
    2. I do not diligently do the required 45 pullup warmup. Shame on me. Will not happen anymore

  22. Papa Bear says:

    Snatch up to 180
    Clean & jerk up to 235 felt great
    3 rounds of double-unders (60, 50, 40) and 15 sandbag pushpress (25 lb each hand)
    3 sets wtd back ext (25) x 10, drop wt > 6 GHR
    15×3 hanging leg raises

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