Friday – WOD

Deadlift, 1-1-1-1-1-1-1

Post loads to comments. Compare to 102409.

Lindsey S. enjoys a brief moment of respite amidst an individualized Rest Day WOD.

IMPORTANT NOTICE: There will not be a 1:00 class this Saturday, so if you are interested in getting in your work, be sure to arrive for either the 11:00 or 12:00 classes.

15 Responses to Friday – WOD

  1. MegHan says:

    Deadlifting 60# suitcase

  2. JennaB says:

    I more or less just played today…as evidenced by the State Capital popquiz lol (which I failed miserably)
    Did work with the Sumo deadlift up to 275…kinda awkward couldn’t get the lockout right at the top…weird move.
    Regular deadlift up 255 before I was just bored with lifting and stopped haha
    I love fridays at the Nasti haha

  3. Ted says:

    In my mind I joined the 400 club today

  4. Stephen says:

    Back squat, 3 x 5 @ 245
    Shoulder press, 3 x 5 @ 135

    Skipped the power cleans today in an effort to conserve just a bit of extra energy for this weekend’s kettlebell certification.

  5. Papa Bear says:

    Snatch – 135x1x6
    Clean & jerk – 175x1x6
    Back squat – 255x2x4, picked up quarters from platform w ma buttcheeks
    Press – 85x5x3
    3 sets of 10 KB sidebends from floor – 53, 70, 79 lbs
    15×3 hanging leg raises

  6. Jessie Heikenfeld says:

    Joined the 200 club today.

  7. Andrew says:

    Deadlift 1×5 @ 195

    5 Rounds for time
    row 250m
    5 pullups
    15 pushups
    with 20lb vest

    10 mins to finish 4 rounds. 5th round probably took another 5. It was sssssllllloooooooooooowwww.

  8. Keeb says:

    Power Clean 5×3 @ 145

  9. McNaughton says:



    1 deadlift every 30 seconds for 15 minutes w/ 295

    2×10 glute ham raises

  10. babs says:

    1 deadlift every 30 seconds for 15 minutes @ 155

  11. Siu says:

    Baaad bad lifting day…

    Worked upward in the 200s and then proceeded to fail 3x at 255. Couldn’t even break it off the ground. Went back down to 240 and worked up to a not-so-great 260. Not even close to PR but there is always next time.

    Then one 800 before and two 800s after. Now off to sushi!

  12. Tim says:

    Haven’t done heavy DLs in a while and it showed. Got a little too greedy/stubborn looking for the PR.


  13. Charlie H says:


  14. Zan says:

    I almost forgot to post.
    135-145-155-165-175-185 (pretty crazy for a little one)

  15. […] highest successful lift to comments. Compare to 112009. Jenna picks up an escort for the final mile of "Murph". Possibly related posts: […]

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