Tuesday – WOD

Shoulder press, 1-1-1
Push press, 3-3-3
Push jerk, 5-5-5

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Joe L. mid-rep during Sunday's burpee/back squat AMRAP.

21 Responses to Tuesday – WOD

  1. scott says:

    HI STEVE!!!

  2. Siu says:

    A nice lil’ 4 mile jog around my old neighborhood in Rochester. I wasn’t going for time but it ended up around 43mins. Trying to get some sort of activity in between all the feedings.

  3. babs says:

    i can do this!!!!! yaya!!!!

  4. JennaB says:

    opted for some much needed cardio as opposed to shoulder torture 🙂
    7 tire flips w/jump, 40yd car push, 40yd “Sprint”, 15 KB swings with 70lb-er but only the ones to shoulder height??, 15 knees to elbows – 3 rounds with recovery in between – 4:40, 5:13, 4:37
    note: megs was in the car on the last round instead of brent, i attribute the weight difference to the time change there haha
    thanks for the competition Kels!! even tho you smoked me lol

  5. megHan says:

    some random shit on vaca so as not to be a complete bum!…
    30, 20, 10: pushups, situps, squats
    21, 15, 9:
    20# dumbell thrusters, 20# dumbell swings
    bicep curls, tricep extensions
    jump’n jacks, mountain climbers
    lunges, crunches

    then hour lumi lumi massage.

  6. Jeff says:

    PRs on all three
    SP-end at 110
    PP-end at 120
    PJ-end at 115 (got 3 reps of 125 twice)

  7. Papa Bear says:

    Snatch – 135x1x2, 145x1x2, 155x1x2
    Clean & jerk – 175x1x2, 185x1x2, 196x1x2
    Ring rows & misc shoulder rehab, then
    4 rounds of 10m low side shuffle x 4 + 10 KB crosschops/side in 5:10

  8. Stephen says:

    Bench press, 3 x 5 @ 170
    Strict pull-ups, 3 x max @ bw, 18-13-13

    Three rounds, not for time, of:

    20 sit-ups w/12 lb. shot
    10 good mornings, 45 lbs.

  9. Greg Harris says:

    At the Scorpion Gym in Victory Base Compound (Baghdad).

    Squat 3sets of 5 265,270,275(4)
    Press 1,1,1: 135,140,145(f)3 sets of 5 115
    Dips 21,9,15

    Felt good to work out after ten days of not working out. I wouldn’t call it rest.

  10. megHan says:

    congrats to mr. smith! he passed his national registry and can now get paid to save a life!!!

  11. Brandon says:

    Hey Stephen:

    I’m gonna try to swing in tomorrow morning (around 11:00 I want to say?).

    Hope to see you then. And I hope there’s no swings in the WOD tomorrow … my hammies hurt … so bad …

  12. Jason Y says:

    3 rounds of
    10 step ups with 40lb kettle (each leg)
    10 ring rows
    12 push ups
    10 toes to bar

  13. Chad W says:

    Pyramid of alternating weighted pushup (38 lb vest) and double unders…GREAT WORKOUT

    (weighted pull ups, double unders)
    (2,10) (4,20) (6,30) (8,40) (10,50) (8,40) (6,30) (4,20) (2,10)


    Thanks Brent!

  14. Andrew says:

    Power Clean: 5×3@115

    wall ball – 20lbs
    slam ball – 30lbs

    Fun workout but my lower back was pretty tight by the time I finished.

  15. Dustin says:

    did sundays wod.

    Complete as many rounds as possible in twenty minutes of:

    25 burpees
    15 back squat, bodyweight as rx’d (181 lbs)

    5 rounds + 25 burpees + 4 squats

  16. Greg Harris says:

    I guess this fits in under today too…
    Two of the guys in my unit started a powerlifting program so I piggy backed to the gym at Taji with them.

    Squat 4×5 220,220,220,275
    1×10 225 (sucked!)
    Bench 3×5 165,175,185(3)
    3 sets of inverted rows (for some reason they are not doing pullups)
    Push ups 3xmax 45,25,22
    25 GHDSU to maximum ROM

    I didn’t start sweating until the GHDSU.

  17. Rich V. says:

    Came in to row 5K. I have no plans of doing that again anytime soon!

    Time: 19:22

    After, I spent some time im the tuck front lever and tuck planche. Today felt much better than yesterday’s performance.

  18. Lindsey S says:

    SP 55-60-65-67-69(failish)
    PP 60-65-70-75-80
    PJ 60-65-70-75-80

  19. Keeb says:

    Did the back squat burpee wod.

    3 rounds + 10 burpees @ 176lb

    Still feeling a little under the weather so I know I could have done better but there is always next time.

  20. Melissa H says:

    sp: 60-65-65
    pp: 60-70-75(20)
    pj: 60(4 good)-65 (4 good)- 70

  21. babs says:

    totally posted under the wrong day…

    SP: 70-75 peeeyaaah!
    PP: 75-80-85
    PJ: 85-90-95
    Not sure previous pr on pp or pj. Just needed to move some weight.

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