Sunday – WOD


Three rounds for time of:

21 one-arm snatches, right arm
21 L pull-ups
21 one-arm snatches, left arm
21 L pull-ups

Post weight & implement used and time to comments. Compare to 022109.

Coach Greg Glassman candidly addresses the "CrossFit 101" crowd this weekend at CrossFit Legacy.

16 Responses to Sunday – WOD

  1. Holly says:

    Did Linda with 155 DL. 75 bench, & 75 cleans: 24:49

  2. Stephen says:

    Bench press, 3 x 5 @ 175
    Max rep 45 lb. DB shoulder press, 10
    Max rep strict CTB PUs, 8-7-6

    Skill work, butterfly CTB PUs

  3. Megan says:

    20 lb. dummbell one arm squat snatches
    6 L-pullups and 15 kipping pullups for each set of 21
    First time putting L-pullups in a wod.
    No pr… but 10 pounds heavier on the snatches and last time did all kipping pullups on the green band
    My everything hurts

  4. babs says:

    25 lb kb snatches
    9 Ls at a time
    My forearms are bruised. 😦

  5. Kristin (aka Mrs. Glenn) says:

    5 DL @ 145
    10 burpees (strict)
    5 rounds
    800m run

  6. Glenn says:

    800 m run
    Squat 225lbs 5/5/5
    Press 118 3/4/3 3(117)3(115)
    DL 311. 1
    Heavy tire flips to road and back (12?)
    Crossfit gutter cleans (on roof facing down – a near full-body WOD!)

    Great to meet and listen to coach Glassman. A very forthright discussion by a man with a vision and an unwillingness to sellout for the big bucks offered by many corporations. More good news – the games will be streamed via the website!

  7. Jeff says:

    made up Linda

    DL and Cleans were just under Rx, but bench should have been heavier as it was the easiest part.

  8. Greg Harris says:

    work up to a 120lb muscle snatch
    AMRAP 10min, 3 c2b pull ups, 7 clapping push ups, 10 jump squats

    9 rounds even.

  9. megst says:

    25 lb kettle bell
    7 pullups 7 snatches

  10. MegHan says:

    I liked this one! First day back in a long time!

    15 20# snatches and 9 pullups

  11. Melissa H says:

    Hey look, Melissa actually did a workout!

    3 rounds of:
    9 25lb snatches and 6 pullups


  12. Andrea says:

    20lb kb, bb
    MegsT – you were done way earlier than 25:15. I think your time was 15:28

  13. Megs T says:

    THanks for correcting me Andrea!

  14. Jason Y says:

    15 and 9. squat cleans instead of snatch. 14:??

  15. Jason Y says:

    Make that 25:??

  16. Siu says:

    Made up on 12/1:

    25lb KB
    15 snatches, 9 L PUs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: